Entries by Tanya

MERRY STRESSMAS – All Decked Out in Holiday Hormones

ALL DECKED OUT IN HORMONES. There is a definite link between stress and hormones. Stress hormones are a normal body response, but when constantly under stress by daily situations, this can lead to long-term health problems. There are 3 hormones that are effected the most; Adrenaline what it is: commonly known as the fight or flight hormone, […]

MERRY STRESSMAS – The Post Black Friday Blues

THE POST BLACK FRIDAY BLUES Up we go (in the middle of the night) and tear off to Walmart or wherever where we’re sure to find whatever, and whatever the kids beg for. Minivans fight for parking places like reindeer on caffeine overload. Christmas spirit? And where are we going to load all those goodies […]

MERRY STRESSMAS – Here comes the Holiday Stress!

REMEMBER WHEN CHRISTMAS WAS MAGICAL? As a kid, you counted the days, you soaked up the have-to-have toys on tv. You couldn’t wait to bake cookies. You hunted dauntlessly for where your parents hid the gifts. You wanted the biggest tree on the planet and stringing popcorn was high on your list. Stress? What was […]