Overweight? Food Shouldn’t Be Your Significant Other. The world has a deep, ongoing love affair with food. People are getting fatter and fatter, and Americans are leading the charge. Three out of four Americans will be overweight or obese (oh, boy) by 2020. Our undying addiction to food, and especially fast food, has turned to […]
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Entries by Tanya
LET IT GO, LET IT GO, LET IT GO Let it go? Without question, stress is all around you. Every day seems to load it on even more. You really don’t feel well. Everything you’ve been looking forward to has left. You’ve got physical stress, topped off with emotional stress. And one of your wishes […]
ALL DECKED OUT IN HORMONES. There is a definite link between stress and hormones. Stress hormones are a normal body response, but when constantly under stress by daily situations, this can lead to long-term health problems. There are 3 hormones that are effected the most; Adrenaline what it is: commonly known as the fight or flight hormone, […]