It’s a strange thing. When we mention the word “estrogen” people tend to think of aging menopausal women and a host of irritating symptoms that can drive both women and men crazy. But mention “testosterone” and it’s a whole different picture; young, hunky studs with six packs (well, at least 4 packs). Babe magnets. Not […]
O.K. boys and girls. Did you know that all of us start life being female? No kidding. The default gender in the womb is female, which is hardly surprising given that the womb is an environment awash with female hormones. We’re born to have both estrogen and testosterone. You’re probably thinking that they’re as different […]
Make this your mantra and nothing can stop you from not just achieving your goals but sticking with them. You’ve learned what’s important to you regarding your health and fitness. You’ve discovered tools to keep your health finely tuned. You feel great and you want to stay that way. It’s going to take some work, […]