Entries by Tanya

Body of Evidence

Everyone knows “exercise is good for you”. Pretty bland assessment. Authorities around the world have researched the topic in depth. The benefits of regular exercise for people of all ages have been well established. Nevertheless, inactivity continues to be a major public health concern, with many people failing to exercise as recommended. Approximately, only 22 […]

Weigh In With The Facts

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. You hear all sorts […]