Hormone Imbalances Can Cause Weight Gain

Why Hormone Imbalances Cause Extra Pounds

Hormone imbalances can have a very dramatic effect on our daily lives. They can lead to countless unfortunate side effects, including mood swings, loss of libido, loss of energy, depression, and even weight gain. That’s right. If you have suddenly started to put on a lot of weight for no apparent reason, it may because your testosterone levels are low.

Weight gain from hormone imbalance can be particularly dangerous, as the weight most often gathers in your mid section, which can greatly increase your risk of diabetes and heart disease. It is of course important to consult with your doctor as to the cause of your weight gain, but if it does end up being due to hormone imbalance, Vitali-T can help get your hormones back in check, and help reduce your weight gain.

How To Prevent Prostate Cancer

Prostate cancer is a worry that most men have as they age. Until recently, very little was known to help prevent or reduce the risk of prostate cancer. But in 2005 scientists from the Northern California Cancer Center yielded findings that Vitamin D may cut prostate cancer risk by as much as 65%. They found that men with certain gene variants that were exposed to high levels of sun were at a far lesser risk for the cancer.

Scientists believe this may be because the prostate uses Vitamin D, which is naturally produced by the body when exposed to sunlight. Doctors recommend, however, that should you try to increase your Vitamin D intake to do so via supplement or diets rich in the Vitamin. Over-exposure to sunlight can make you prone to other cancers such as melanoma or skin cancer. Foods that are rich in Vitamin D are eggs, cod liver oil, liver and certain cereals.

How Stress Affects The Body

Stress – Everybody Has It, Nobody Likes It

Did you know stress can do more than just annoy us?

The human body uses stress to react to certain situations. In some cases, stress can be a good thing as it keeps us alert and reactionary. But when stress continues without relief between instances can lead to a condition called distress. This is when stress-related tension begins to build and really start to affect a person’s daily life.

Symptoms of distress vary from person to person, but can include headache, elevated blood pressure, stomach-ache, insomnia or chest pains. Some research also indicates that stress can actually worsen certain symptoms of diseases. Many people turn to tobacco or alcohol to help cope with stress levels, but these substances actually have the opposite effect, keeping the body in a stressed state.

The best thing you can do to help relieve stress is to make sure to find little bits of time away from stressful situations and allow yourself to unwind. The more you can do to break up your stress, the better off you will be. So read that book, watch that movie, take that walk; it’s better for you than you might think!