Vitamin D – The Miracle Vitamin!

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Are You Getting Enough Of The Sunshine Vitamin?

Vitamin D has long been known to have many benefits to staying healthy. Unfortunately, many people don’t get nearly enough of this miracle vitamin in their normal diets. Recently, the Institute of Medicine increased the recommended daily allowance of Vitamin D to 600 IU (International Units), though a recent study shows even that may not be enough.

 Vitamin D Deficiencies

Vitamin D deficiencies have been known to lead to any number of adverse effects, including muscle weakness, osteoporosis, common cancers and any number of diseases. The recent study out of the University of Kansas suggests that supplements that provide 1,000 IU of Vitamin D may be needed to avoid these deficiencies.

Their study consisted of over 10,000 participants with an average age of 58.  70% of those participants were found to be Vitamin D deficient. The study also suggested that those who were deficient were at significantly increased risk of cardiovascular-related illnesses, and an astounding 164% higher risk of all-cause mortality.

 Vitamin D Increases Survival Rates

On the flip side of that coin, however, those taking vitamin D supplements were associated with a 61% increase in survival rate in the group of participants. So heed the advice your mother gave you as a child and take your vitamins! They just might help keep you around for a long time to come.

Regain Your Stamina Today!

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Staying In Shape Seems To Get Harder While Age

Most adults find themselves having a hard time staying in shape as they age. With the stressful demands working out becomes a tedious and a tough thing to stay concentrated on. Most people just want to relax and sit down on the couch and find some quiet after work.

What everyone is looking for is some way to have the energy to work, care for children, and have something left in the tank to enjoy other things. Hormone pellets can help to balance your life and give you increased stamina, muscle growth, and the power to improve your physical fitness.

Hormone treatment is FDA approved and a safe natural way to feel younger and stronger again. Testosterone pellets will balance your mood, increase muscle mass, and give a person the feeling of being young, strong, and energetic once again. Instead of coming home exhausted, you’ll feel invigorated and ready to keep going. Having the desire and capability to get back in shape and be more healthy makes all the difference in a person’s life.

It has been proven that males start losing testosterone by age thirty, and by age fifty, their testosterone levels can be reduced to half of what they used to be. Hormone pellets combined with precision lab analysis will make you feel the way you did back in your young twenties again. This procedure can alter your life by giving you a revitalized approach to fitness.

It only takes three to four insertions per year to transform your body. Hormone treatment will reduce pain and fatigue by building muscle and acting as a catalyst to relieve pain and inflammation while increasing stamina and energy.

For both men and women, these pellets will make you feel young and full of drive to live life better and healthier. Combined with diet and exercise, in a short time you’ll be amazed at the transformation your body will undergo. Before long, you’ll be shredding fat and putting on muscle while amazed at what you can have the stamina to accomplish in a day.

Hormone pellets have already changed the lives of so many people who were in pain, out of shape, or simply feeling like their better years were behind them. Now you can feel half your age and have the drive to lose those extra pounds while reaching new milestones every day.

Before long you can have the mindset and the body that you’ve always dreamed of. The results speak for themselves. All you have to do is give it a try to you will never be disappointed at the results. These treatments are the secret weapon against aging and the fight against feeling exhausted and out of shape.

Are You Exersizing Your Mental Health?

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As we grow older, one of the biggest concerns people face is deteriorating mental health

More older adults report experiencing some sort of psychological distress as they age. Thankfully, a new study out of Australia has found that those who stay physically active as they age have a far greater chance to stay mentally sharp as well.

Dr. Gregory Holt of the University of Sidney School of Science and Health and his team analyzed data from over 100,000 Australian men and women age 65 and older. In the study, psychological distress scores determined by researchers showed that 8.4% of all participants were currently experiencing at least some level of psychological distress. It also showed that those experiencing psychological distress were almost seven times more likely to experience a functional limitation.

Similar psychological distress has been linked to reduced physical activity in previous studies across a broad range of age groups.

“Our findings can influence the emphasis that we place on older adults to remain active,” Kolt notes. “With greater levels of physical activity, more positive health gains can be achieved, and with greater physical function (through physical activity), greater independence can be achieved.”  The study also found that older adults who stayed more physically active were far less likely to experience functional limitations.

So get out there and stay active folks! Stay active to stay sharp!