But did you know that adding a bit of spice to your diet can help prevent such diseases?
The number of people with these diseases has been found to vary based on their global location. The lowest numbers found were located in the Asian subcontinent. Doctors have discovered that it may be the many different spices consumed in that area that account for their low numbers.
During a ten-year study, spices such as red and black pepper, cloves, turmeric, coriander, ginger, garlic, cinnamon and even licorice have certain properties that target inflammatory pathways, thereby helping to prevent neurodegenerative diseases.
It’s time to get spicy for your health!