Potatoes Are Delicious & Lower Your Blood Pressure!

What Are Potatoes Secret Weapon? ..Potassium!

People that suffer from high blood pressure are always on the lookout for new ways to treat their problem: prescribed medication, over-the counter drugs, low sodium diets, and potatoes?

That’s right.

Regularly eating potatoes can lead to lower blood pressure. The secret lies in the potassium levels found within the potatoes.

This wonder mineral helps to naturally fight high blood pressure, and a medium-sized potato (with the skin) has over 900mg of potassium.

That is nearly 1/3 of your daily recommended value.

Potatoes have also recently been found to contain natural compounds known as kukoamines, which also have blood pressure reducing qualities.

So treat yourself to that baked potato! Just go easy on the butter…

Vitamin D – The Miracle Vitamin!

Are You Getting Enough Of The Sunshine Vitamin?

Vitamin D has long been known to have many benefits to staying healthy. Unfortunately, many people don’t get nearly enough of this miracle vitamin in their normal diets. Recently, the Institute of Medicine increased the recommended daily allowance of Vitamin D to 600 IU (International Units), though a recent study shows even that may not be enough.

 Vitamin D Deficiencies

Vitamin D deficiencies have been known to lead to any number of adverse effects, including muscle weakness, osteoporosis, common cancers and any number of diseases. The recent study out of the University of Kansas suggests that supplements that provide 1,000 IU of Vitamin D may be needed to avoid these deficiencies.

Their study consisted of over 10,000 participants with an average age of 58.  70% of those participants were found to be Vitamin D deficient. The study also suggested that those who were deficient were at significantly increased risk of cardiovascular-related illnesses, and an astounding 164% higher risk of all-cause mortality.

 Vitamin D Increases Survival Rates

On the flip side of that coin, however, those taking vitamin D supplements were associated with a 61% increase in survival rate in the group of participants. So heed the advice your mother gave you as a child and take your vitamins! They just might help keep you around for a long time to come.

Give Your Energy A Boost With Vitamin B6 & B12 Injections

Vitamin B6 and B12 shots
can expand your well-being and immune system in a variety of ways.

Dr. Oz has said that 40% of our society is vitamin B deficient. These injections are simple, cost-effective ways to protect your health and stimulate your mental and physical wellness. Vitamin B is a crucial natural substance that has bountiful effects on your body and mind. Whether it’s feeling better and sharper, or guarding against disease, these shots are vital to overall health.

B6 and B12 injections are low in cost and high in results. Vitamin B12 shots stimulate energy and sharpen the mind by offering increased memory, lower stress levels, cognitive efficiency, and natural immune system defense. This natural remedy also promotes aesthetic benefits, such as helping skin clarity and promoting nail strength and growth. The all natural formula that is B12 helps your immune system by stimulating red blood cell production, circulation, and immune system function.

If you care about gaining mental strength, fortifying your body’s defenses from both minor and serious disease, reducing stress, feeling sharper, sleeping better, then add Vitamin B injections into your life and you’ll be amazed at the results.

Vitali-T Medical Clinics are now offering these injections for $15.00 each.  There is no risk to this great new anti-aging and wellness superstar combination of natural ingredients.