DESPARATELY SEEKING SALMON – CUCKOO FOR SUPERFOODS

Superfood Salmon

Certainly some foods you’ve heard of are good for your health in a multiple of ways. Fruits and vegetable, whole grains, non-trans fats and omega-3 oils found in certain fish, for example. Maybe you (or the world) didn’t call them superfoods, but there’s super healthy stuff in these non-organic choices, too. As an aside, interest in the health benefits of oily fish started when researchers observed that Eskimos, who mainly eat oily fish, had fewer than average heart attacks and strokes. But when it comes to foods labeled as superfoods, there are endless “must eat” lists from endless so-called authorities. From Mayo Clinic to Men’s Health Magazine’s “10 best list “, from lists of the best 10, the best 25, the best 50…you get the picture. When you put them all together (and I’m sure we’ve missed some) the list is longer than “antidisestablishmentarianism”. In no particular order:

  • Salmon
  • Sardines
  • Mackerel
  • Eggs
  • Tomato sauce
  • Prunes
  • Spinach
  • Canned pumpkin
  • Sauerkraut
  • Cauliflower
  • Brussel sprouts
  • Beets
  • Basil
  • Watercress
  • Leeks
  • Olives
  • Collard greens
  • Bok choy
  • Green and black tea
  • Asparagus
  • Bananas
  • Broccoli
  • Garlic

(makes your breath stink, but throughout the ages, it’s been used as an aphrodisiac, currency, medicine and even vampire repellent)

  • Watercress
  • Basil
  • Shitake mushrooms
  • Walnuts
  • Sunflower seeds
  • Pistachios
  • Brazil nuts
  • Raw almonds
  • Sunflower seeds
  • Strawberries
  • Apples
  • Blackberries
  • Pineapple
  • Cranberries
  • Blueberries

(Life is just a bowl of berries)

  • Oranges
  • Kiwi
  • Oysters
  • Scallops
  • Brown rice
  • Barley
  • Lentils
  • Bran flakes
  • Black beans
  • Sweet potatoes
  • Peanut butter
  • Extra virgin
  • Canola oil
  • Turkey breast
  • Soy milk
  • Greek yogurt
  • Cinnamon
  • Ginger
  • Cinnamon
  • Cilantro
  • Red wine

EXOTICA

Of course you get things like blueberries and salmon being superfoods.  But there’s a whole list of other foods a little more exotic. Maybe you’ve heard of a few of them like Acai or dried cherries…but the rest of them?

  • Fermented foods
  • Spirulina
  • Flaxseed
  • Dried tart cherries
  • Ghee
  • Black rice
  • Quinoa
  • Acai berries
  • Goji berries
  • Chia seeds
  • Seaweed
  • Wheat grass
  • Coconut flour
  • Kefir
  • Steel cut oats
  • Wheat germ
  • Dandelion greens
  • Lemongrass
  • Cocoa
  • Lingonberries

But look at the list of superfoods below. Let’s take a little test. In 10 words or less, say what they are and what they do. In fact, see if you can actually pronounce all of them. (this could be super-difficult).

  • Hemp seeds
  • Kimchi
  • Marine phytoplankton
  • Dragonfruit
  • Breadfruit
  • Mangosteen
  • Dried mulberries
  • Amarantha
  • Kaniwa
  • Teff
  • Maca
  • Turmeric
  • Dulse
  • Hijiki
  • Kombu
  • Wakame
  • Rambutan
  • Jackfruit
  • Carambola
  • Kiwano
  • Arame
  • Cherimoya
  • Oca
  • Camu camu
  • Lucuma

So how did you score?

Thought so.

EVERYDAY EASY EATS

Now that you’re submerged and hyperventilating over all this superfood stuff, know that you can surely get super benefits from regular foods. Because in reality, all healthy foods are superfoods and can provide the same nutrients and antioxidants. Just change the way you shop and spend your hard-earned money on more fruits and vegetables and products with less trans-fat and sodium. This is always, always better than tossing taco chips and creamy pot pies in your cart.

PUT THIS ON YOUR LIST

YOU COULD SHOP FOREVER FOR WHAT YOU THINK IS THE PERFECT SUPERFOOD, BUT IN REALITY, YOU COULD BE RUNNING IN CIRCLES, FRANTICALLY LOOKING IN THE WRONG DIRECTION. IF YOU AREN’T FEELING YOUR BEST, THE PLACE TO GO IS DENVER HORMONE HEALTH WHERE DR. STEPHEN A. GOLDSTEIN M.D., F.A.C.S. HAS YEARS OF EXPERIENCE AND EXPERTISE IN THE FIELD OF HORMONE REPLACEMENT THERAPY. BHRT (BIOIDENTICAL HORMONE REPLACEMENT THERAPY) IS THE PROCESS OF RESTORING YOUR HORMONES NATURALLY TO PREVENT THE SYMPTOMS AND DISEASES OFTEN ASSOCIATED WITH LOW LEVELS OF HORMONES. YOUR HORMONES ARE OUT OF WHACK, SO IS YOUR BODY. AFTER A FEW SIMPLE TESTS, DR. GOLDSTEIN IS ABLE TO ACCURATELY DETERMINE WHAT YOU NEED TO FEEL NOT JUST WELL, BUT SUPER WELL. IF YOU’RE STILL DETERMINED TO HUNT FOR SUPER CURES, START BY PUTTING DR. GOLDSTEIN AT THE TOP OF YOUR LIST.

CALL FOR AN APPOINTMENT NOW.

AND FORGET FILLING YOUR FRIDGE WITH KALE AND KIWANO.