Here’s What’s Cooking
Worrying and fixating on your weight incessantly is harmful.
Fast food can deplete necessary vitamins, nutrients and mineral faster than you can say cheese fries.
It’s slim chance that not eating the right amounts of carbohydrates and proteins is going to let you perform at anything.
Crash diets just lead to crash and burn.
Diets try to pedal everything except optimum health.
Energy bars don’t meet anyone’s nutritional standards.
Sports drinks contain as much as two-thirds the sugar as sodas.
Empty stomachs leave your entire body depleted.
It’s hard to fly like an eagle when you eat like a bird.
Great taste doesn’t have to be a fat and calorie disaster.
“But I deserve” doesn’t apply to a pint of Ben and Jerry’s.
There are posts and posts of truisms about eating healthy.
You just have to face them.
A LOT ON YOUR PLATE
No one says your life isn’t loaded to the max. But that doesn’t mean your potatoes should be loaded to the hilt. You work like a fiend until you feel whacked. Your energy is totally zapped but calling into work to say you can’t come in isn’t an option. Maybe you’ve got kids that run you ragged running them around everywhere as they do extracurricular everything. If you work and have kids, there are times you want to collapse. And not get up. Your “to do” lists don’t usually have “make healthy meals” on them. But actually, those healthy meals should go right to the top. Take a minute (surely you’ve got time for that) and think. Make a healthy shopping list: chicken, fish, fruit, vegetables…you don’t have to aim to be a master chef. You just have to think about getting vitamins, minerals and nutrients into your body. And water. Lots and lots of water. Hydration is a must. Whether you’re an athlete or not. You’ll feel more like yourself. You’ll feel less fatigued. You’ll feel like you have energy to do more.
WEIGH IN WITH THE BEST
DECLINING HORMONES AND THE IMBALANCES THEY CREATE CAN CONTRIBUTE TO EVERYTHING FROM OSTEOPOROSIS TO FIBROMYALGIA AND EVEN HEART DISEASE. STEPHEN A. GOLDSTEIN, M.D, F.A.C.S. FROM DENVER HORMONE HEALTH HAS HAD EXTENSIVE EXPERIENCE IN TREATING HORMONE IMBALANCES IN PEOPLE OF ALL AGES. HIS EXPERTISE IN BIO IDENTICAL HORMONE REPLACEMENT THERAPY (BHRT) IS UNPARRALELL. INITIALLY HE LISTENS TO WHAT’S BOTHERING YOU DETERMINE THE UNDERLYING CAUSE OF YOUR SYMPTOMS. SIMPLE TESTS SHOW HIM WHERE YOU HAVE HORMONAL DEFECIENCIES OR EXCESSES. THIS ALLOWS HIM TO DEVELOP A UNIQUE TREATMENT PLAN BASED ON YOUR UNIQUE NEEDS. IF YOU WANT TO FEEL RENEWED ENERGY AND OVERALL WELL-BEING, CALL TODAY FOR AN APPOINTMENT WITH DR. GOLDSTEIN.
BEFORE LONG, YOU’LL BE A PICTURE OF HEALTH