Keep Your Mind Sharp With Vitamins! And Fats?

Everyone knows that vitamins are good for your overall health. But a recent study has found that diets rich in certain vitamins and healthy fats may actually prevent brain shrinkage associated with aging and keep you mentally sharp!

In particular, they found that vitamins B, C, D and E, along with a good helping of marine fatty acids (otherwise known as omega-3) showed the most impressive increase in cognitive function.

On the flip side of the diet coin, they also found that junk foods with high levels of trans fat can actually reduce your overall mental capacity, as well as your brain volume. So be sure to eat healthy and stay away from that junk food to ensure that you stay sharp for a long time to come!