LET IT GO, LET IT GO, LET IT GO Let it go? Without question, stress is all around you. Every day seems to load it on even more. You really don’t feel well. Everything you’ve been looking forward to has left. You’ve got physical stress, topped off with emotional stress. And one of your wishes […]
ALL DECKED OUT IN HORMONES. There is a definite link between stress and hormones. Stress hormones are a normal body response, but when constantly under stress by daily situations, this can lead to long-term health problems. There are 3 hormones that are effected the most; Adrenaline what it is: commonly known as the fight or flight hormone, […]
THE POST BLACK FRIDAY BLUES Up we go (in the middle of the night) and tear off to Walmart or wherever where we’re sure to find whatever, and whatever the kids beg for. Minivans fight for parking places like reindeer on caffeine overload. Christmas spirit? And where are we going to load all those goodies […]