HORMONES AND HEALTH: FEELING AWFUL ALL OVER

Hormones and Health

HYPER-HYPOCHONDRIAC?

“So, hey, how’re you doing?” you might hear.

So, how do you answer?

Uh, let’s see…queasy, jacked up, run-down, rotten, defective, debilitated, blah, bleh, broken, not so hot, woozy, wobbly, stricken, sick, ick, uck, yukky, ucky, a total mess, at a total loss, down and out, out of it, in the dumps…oh heck, get out the thesaurus. Point is, that at different times in our lives, we all go through feeling like dreck (there’s another apt word). Well, the good news is that it just might be that your hormones are unbalanced. Hormones? Oh groan, something else to worry about. (Hold on, hold on…keep reading…)

WHO KNOWS WHAT A HORMONE IS, ANYWAY? (HONESTY, HERE…NO WIKI WANDERING)

in the simplest of terms, hormones are powerful chemical messengers in your body that are constantly traveling around your bloodstream telling your tissues and organs what to do. (And their word is golden.) They control most bodily functions and are essential for every activity of life. The bummer is that you can’t control them on your own. They choose to play “mayhem and misery”, with every inch of your body, and it’s a game you can’t win.

GOLDILOCKS AND THE 50 OR SO HORMONES

There are about 50 different hormones in the body which effect trillions of our cells. Each hormone has a different effect on our body, and each and every one of those hormones can be out of balance at some point or another during our lives. Here’s how the story goes:

“This hormone is too much”, Goldie would say.

“This hormone is too little”, she might claim.

In both cases, with too much or too little of any hormone, even tiny changes can have serious effects throughout your body. From head to toe. To get to “this is just right”, takes fine tuning to get your hormones in a balance that gets you feeling your best. It can be a bear of a problem.

IT’S EVERYWHERE, IT’S EVERYWHERE

So, what causes all these hormone imbalances? To name a few (ok, more than a few) …maybe you should be sitting:

  • Chronic or extreme stress
  • Type 1 and type 2 diabetes
  • Hyperglycemia (overproduction of glucagon (more insulin produced than there is glucose in the blood)
  • Underactive thyroid (hypothyroidism)
  • Overactive thyroid (hyperthyroidism)
  • Poor diet and nutrition
  • Being overweight
  • Hormonal replacement or birth controlmedications
  • Abuse of anabolic steroids
  • Benign tumors and cysts(fluid-filled sacks) that affect the endocrine glands
  • Congenital adrenal hyperplasia (low levels of cortisol)
  • Endocrine gland injury
  • Severe allergic reactions or infections
  • Cancers that involve endocrine glands
  • Chemotherapy and radiation therapy
  • Iodine deficiency (goiters)
  • Hereditary pancreatitis
  • Turner syndrome (females with only one functioning x chromosome)
  • Prader-Willi syndrome- (what in the…?)
  • Anorexia
  • Exposure to toxins, pollutants, and endocrine disrupting chemicals, including pesticides and herbicides
  • Pituitary cancers

ENOUGH TO MAKE YOU SICK

So, what are some symptoms and signs you might be suffering from a hormone imbalance? Don’t leave now, and don’t fly into an apoplectic fit that you have not just one of the following symptoms, but all of them:

  • Tired all the time/no energy
  • Difficulty getting up in the morning
  • Poor sleep
  • Craving for salty or sugary foods
  • Taking more effort to perform everyday tasks and duties
  • Decreased sex drive
  • Decreased ability to handle stress
  • Increased time to recover from illness or injury
  • Light headed when standing up quickly
  • Depression
  • Lack of enjoyment or happiness
  • Weight gain/loss
  • Food intolerance
  • Sinus problems
  • Alcohol intolerance
  • Excessive allergies
  • Anxiety
  • Digestive disorders
  • Dry and thin skin
  • Excessive hunger
  • No hunger
  • Hair loss
  • Unexplained headaches
  • Immune deficiencies
  • Inability to concentrate
  • Infections
  • Liver disorders
  • Chronic pain
  • Inflammation
  • Blood pressure problems
  • Low body temperature
  • Hot flashes
  • Night sweats
  • Mood swings
  • Poor memory
  • PMS
  • Sleep disorders
  • Tender breasts
  • Weakness
  • Difficulty building muscle
  • Cramping
  • Fluid retention
  • Slow metabolism
  • Irritability
  • Chronic illness
  • Unexplained or excessive sweating
  • Changes in sensitivity to cold and heat
  • Very dry skin or skin rashes
  • Changes in blood pressure
  • Changes in heart rate
  • Brittle or weak bones
  • A bunch of different cancers and hard-to-even pronounce maladies

A DIAGNOSIS FOR FAILURE

Certainly, at this point, the biggest thing you’re suffering from is panic. The point is, there are times you don’t feel well, and well, can’t figure it out. So, you might ignore what’s gnawing at your health and try to go your merry way. No way that’s going to work. Finally, it gets to the point it starts to interfere with your life, so you start on a medical merry-go-round of supposed experts subjecting you to tests you couldn’t even attempt to pronounce. Which are followed by enough different diagnoses to puzzle Einstein. Maybe it’s this. Probably it’s that. Could be both. “Clueless” is the overwhelming diagnosis of all their efforts. Google any of it and you’ll be sure you’re going to die. Slowly. Painfully.

GET THOSE HORMONES HUMMING

Something else you probably don’t know, is that there are two types of hormones that can be used in hormone replacement therapy. There are natural bioidentical hormones that have the exact same chemical structure your body produces, so when used, the body doesn’t know the difference. Then there are synthetic hormones patented by Big Pharma. (Big nightmare.) It’s a little too close to one size fits all. And we know how productive that is. Additionally, because synthetic hormones are not created structurally the same as natural hormones, they often lead to uncomfortable side effects. That’s where Denver Hormone Health comes in. All their doctors are skilled and experienced in the ups and downs of hormone imbalances. They use bioidentical hormones, not what could be dangerous synthetic hormones. Instead of using the “hunt-and-peck” method for discovering what imbalances you might have, the doctors at Denver Hormone Health look at your body as a whole. With simple tests they are able to determine where the problems are, and based on the results, create a unique, tailored treatment plan to get you feeling like you’re ready to take on the world. Which is why going to Denver Hormone Health makes all the difference in the world. Make an appointment at Denver Hormone Health now. And get ready to discover balanced hormone heaven.

BINGE ON THIS – Healthy, Not Heavy

Healthy

Think healthy. The fact is, you can easily make a Thanksgiving menu that your gut will be extremely thankful for. Taking away some of the fat and high calorie foods, doesn’t mean taking out the taste. Just cutting down on the damage that’s sure to hit when you cook up the calorie and fat combo you usually do, can do wonders. This year, put away your time worn recipes and hit the computer. Recipes galore. Recipes no one but you, will know are actually good for you. There are platters of turkey day tips to help put a halt to indigestion from an overload of all the things you look forward to and think you are entitled to.

THE BEST KIND OF TRIMMINGS

We’re going to give you a few tips here that could help. You just have to blast the “are you kidding me?” thoughts out of your brain. So here goes:

  • Start the day with a healthy breakfast. That way you won’t be as ravenous later.
  • Keep the food in the kitchen instead of loading it on the table. People will be more aware (and sometimes even embarrassed) of getting up and down to refill their plates.
  • Use smaller plates. The less to give you gerd, and worse, my dear.
  • After dinner, try going for a walk instead of diving to the sofa or a comfy chair. Give your food a chance to digest before the half-time show.
  • Give your leftovers a makeover. Think of healthier ways to use all the food groaning to break out of your fridge the next day. It’s a lot more sensible than stuffing yourself all over again.
  • Get back on track with an exercise routine. And we’re not suggesting an

routine like the Rock lives by. Just something sensible.

THE VERY BEST END OF THE MEAL

Get back all your holiday hormones that are out of whack. Hormones that the Thanksgiving feast put on overload. Hormones that a totally unbalanced meal probably caused your hormones to end up in an unbalanced state. Fortunately for you, Dr. Stephen A. Goldstein at Denver Hormone Health can help. If it has to do with hormones, he’s the specialist to see. With years of experience and expertise, he knows how to get you feeling your best again. He takes simple tests which tell him exactly where your hormones stand and what to do. Then he creates a unique treatment plan to get you back in balance. Make an appointment now.

And celebrate how good he’ll make you feel.

BINGE ON THIS – What’s Gut Got To Do With It?

Gut

Gut? You probably won’t believe it, but Thanksgiving happens to fall on the same week as Gastroesophageal Reflux Disease Awareness Week. (Who in the world even knew such a thing existed?) The gut is the body’s largest hormone-producing organ, releasing more than 20 different peptide hormones. Is there a link between hormones and heaving food uncontrollably into your body? Without question. And how they link up is enough to make you want to give the whole binging thing up. But, of course, who would ever even consider such a thing? Thanksgiving really gets you in the gut in endless ways.

PASS THE GERD, PLEASE

What actually happens to your system when you overeat?

Your entire body goes into hyperdrive the second you get a whiff of the wonders awaiting you. From the first bite of your unable-to-resist regalia, your stomach immediately begins to expand because it knows more food is on the way. That’s when the “hunger hormones” (yes, they’re actually called that—medical fact, not fiction,) kick in. These hormones are leptin and ghrelin. Leptin is a hormone, made by fat cells, that decreases your appetite. (But that you can ignore.) Ghrelin is a hormone that increases appetite, Then there’s insulin. Something to be pretty concerned about as you dig into those sugary desserts, as insulin is the hormone responsible for regulating blood sugar. It could have negative effects on those who aren’t even diabetic. After about 1500 calories in one sitting, the gut releases a hormone that among other post meal malaise and anguish, causes nausea. Not to mention gerd, acid reflux, indigestion, and heartburn. Heartburn, that for some, make them feel like they’re having a heart attack and rush to the hospital. On Thanksgiving, there’s an emergency room overload.

HORMONES AND HOLIDAY BINGING GO TOGETHER LIKE MASHED POTATOES AND GRAVY.

Every bite you binge on travels a complex journey through the body, touching off a simultaneous release of hormones. You might not know it, but gratefully, Dr. Stephen A. Goldstein at Denver Hormone Health is renowned in knowing it all. And more importantly, what to do about it. Hormones are like messengers swimming through our bloodstreams, each with an important chore to achieve. But when the guck in the typical Thanksgiving slows up their journey or sends them in the wrong direction, anything can happen. You feel hungry. You feel full. You feel sick. You want even more. At some point of packing it in, your gorge gauge explodes releasing hormones that can make you nauseous and make your body work harder, the digestive overload requiring the heart to pump more blood to the stomach and intestines. It’s a digestive disaster. You feel as boated as a Macy’s Parade balloon. The real answer to counter all your distress is making an appointment with Dr. Goldstein before you even lift a fork to your face. No one has the expertise and experience in knowing how to help. With simple tests, he can determine your hormone imbalances and get them working in sync again by developing a treatment plan tailored to your problems. Make an appointment now.

Discover what “grateful” truly means.