Hormone Facts: Stranger than Fiction

Hormones Are Pretty Amazing Things

Hormone Facts: Hormones are special chemical messengers in the body that are created in the endocrine glands. These critical messengers control most major bodily functions, from simple basic needs like hunger to systems like reproduction, and even emotions and mood. There is not a single person on Earth who is not completely dependent on their endocrine system. Without hormones, you would simply not be able to exist. It can get pretty complex, medical and factual if you really dig into them.

But There Are Many Facts and Theories About Hormones That Are Surprisingly Eye-Opening.

Even unbelievable. The only way to demonstrate these are to list some of them. Don’t be surprised if the thoughts “you’re kidding” and “no way” come to mind…

The Use of Electronics Can Really Mess Up Our Minds.

One week of camping, without electronics, can help the body synchronize melatonin hormones with sunrise and sunset, and get a normal sleep pattern back on track.

Heil Whaaat?

During World War ll, the Allies considered injecting estrogen into Hitler’s food to make him less aggressive and cause his moustache to fall off.

Your Hangover Is the Result of Drunk Hormones

When we drink alcohol, it messes with the job of the antidiuretic hormone. What follows is the incessant peeing that happens when you drink, which is a major contributor in being hungover. So think of it this way: every time you drink, you’re kind of getting your hormones drunk too, because they quit behaving appropriately — like you.

SPF For Your Eyeballs?

If you don’t want a sunburn, don’t wear sunglasses. Because sunlight triggers the optic nerve, it immediately puts the pituitary gland on the defense. In response, melanocyte is released to prevent you from getting a sunburn. However, when you put on sunglasses, nothing is triggered, so nothing is released. 

Testosterone Road Trip

Testosterone can cross the blood-brain barrier and be converted to estrogen, but estrogen alone, cannot cross. As a result, men have more “estrogen on the brain” than women.

No Bones About It

Responsible for producing hormones that control, well, pretty much everything, the pituitary gland is also known as the master gland. You can also have 95 percent of this master gland removed and your body will still function properly. That’s because every part of the body is able to make hormones — including bones.

Take This Seriously

There are some 50 different hormones swimming through your bloodstream that play a really big role in your body’s health and well-being. When they are out of balance, it can seriously affect how your body functions. In many cases, when you aren’t feeling well, it could well be hormones. The best way to find out is to find your way to Denver Hormone Health. If it has anything to do with hormones, the doctors at Denver Hormone Health know what to do about it. With simple tests they can tell what’s out of whack, and create a tailored treatment plan to get you back on track. And feeling better than ever. Call Denver Hormone Health for an appointment now. There’s nothing funny about not feeling well.

Hormones and Diabetes: It’s Not So Sweet

Diabetes Basics

Did you know that the medical term for diabetes is actually “Diabetes Mellitus”?  (Although you probably never hear it called that.) Diabetes affects approximately 30.3 million people (9.4% of the population) in the United States, (Tom Hanks, Nick Jonas and Halle Berry to name a few) while another estimated 84.1 million people have prediabetes and don’t know it. What you probably know is that it has something to do with sugar. To put it simply, diabetes is a chronic condition in which the body does not produce enough of the hormone insulin, resulting in high levels of the sugar “glucose” in the bloodstream.

Every Type is Pretty Terrible

There are two main types of diabetes: type 1 and type 2. Both types of diabetes are lifelong diseases that affect the way your body regulates blood sugar, or glucose. Glucose is the fuel that feeds your body’s cells, but to enter your cells it needs a key. Insulin is that key. People with type 1 diabetes  (often known as juvenile diabetes) don’t produce insulin. You can think of it as not having a key. People with type 2 diabetes don’t respond to insulin as well as they should and later in the disease often don’t make enough insulin. You can think of this as having a broken key. Of the two, type 1 is the most severe.

When Hormones Have Their Way

Hormone imbalances definitely influence blood sugar levels. To better understand how hormones affect diabetes, it is important to identify which hormones can impact those levels in the blood. Insulin is the hormone that affects blood sugar levels the most, but it’s not the only one. Glucagon, Amylin, Epinephrine, Cortisol and Growth Hormone are others that are best left to medical minds. Let’s just say when it comes to diabetes, unbalanced, they’re “bad”.  This, we can all understand.

Some Serious Stuff Here

Many people with diabetes often “poo-poo” it, not believing it can really do that much damage. But consider just some of the symptoms and health-related problems:

  • Increased thirst and urination
  • Nerve pain
  • Nausea
  • Vomiting
  • Blurred vision
  • Hunger
  • Weight loss or gain
  • Fatigue
  • Dry mouth 
  • Depression
  • Slow-healing wounds, cuts, or sores 
  • Itching skin
  • Increased susceptibility to infections
  • Heart and blood vessel disease
  • Kidney disease

Still think controlling it isn’t something to think seriously about?

Eat This Up

The first thing people think about when it comes to diabetes and diet, is deprivation. No this, no that, and absolutely, positively, never-ever anything sweet. Not so. It’s just all about portion. That box of Valentine candy? Have a small piece or two, just don’t devour the whole thing or dig into a 5-lb chocolate heart. (Cupid won’t die if you don’t). A diet for diabetics is a sensible, healthy diet for anyone; fruits, vegetables, whole grains, lean protein and heart-healthy fats. It’s about cutting back on sodium and processed foods. And really cutting back on carbs which are most easily broken down into sugar.  What are a few examples of things you should you totally try to avoid?

  • Frosting (Sorry, but you can ‘t get caught up in the cupcake craze)
  • Bagels
  • Soda (sugar-free is fine)
  • Sugary cereals- (Fruit Loops can really send your blood sugar in loops)
  • Stick margarine
  • Jarred tomato sauce- (Sure, it’s easy, but…Prego is a no-go)
  • Bacon (No more “Bs” in your BLTs)
  • Maraschino cherries (And the sugar-laden cocktails you love them in)
  • Soy sauce
  • Smoothies (Just being green, doesn’t make them healthy)
  • Vanilla cappuccino with whipped cream and hazelnut drizzle (Or any other Starbucks specialty where tons of sugar make them so special.)
  • The devilish duos of anything breaded and fried (bye-bye chicken McNuggets)
  • Fatty red meat (liverwurst’s the worst)
  • Hot dogs

It’s All in the Balance

Before you go bonkers over diabetes, you have to remember that it can be all about hormone imbalances. And imbalances, if treated correctly, by the right medical specialists, can be balanced. The place to start, is getting a good and accurate measure of your hormones, especially those that can contribute to diabetes. And in the Denver area, there’s no better place to do that than at Denver Hormone Health. Every one of the doctors that are at Denver Hormone Health are hormone specialists that know everything there is to know about hormones and getting them back in balance. Simple tests can tell them how they can help you if they determine you’re pre-diabetic or diabetic. Even if it turns out you’re not, they can see if something isn’t in balance with all the other hormones floating through your bloodstream. In any case, all they care about is getting you back to feeling your best. Call the experts at Denver Hormone Health now.

Diabetes doesn’t have to get you down.

PUTTING THE HEALTH PUZZLE TOGETHER

Hormone Puzzle

WORKING IN PERFECT HARMONY

Having a life worth living isn’t about one thing, it’s about a lot of things. Nutrition. Exercise. Balanced hormones. All working in synergy, a marriage of all that your body needs. The right mix is what makes us feel our best. A fail-safe formula for physical and mental success. But where do most of us fit into the equation? Uh…do we really have to say it? How do youapproach the conundrum? Do you control it, or does it control you? For all the fanfare of “Just Do It”, most people don’t. We don’t do it, we haven’t done it, we don’t even like thinking about doing it. So we put on a huge set of health blinders and go on our not-so-merry ways.

THE GOOD, THE BAD AND THE DEADLY

How and what we eat, is just a piece of the pie. Colorado has retained its crown as the least-obese state in America each year, but the state’s widening waistlines mean that superlative is in jeopardy. Eating well, well what does that mean exactly? How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body composition and what medications you may be taking. But here’s the killer;studies link unhealthy eating to nearly half of American deaths caused by diabetes, strokes and heart disease. (Be still, my heart).

BURGERS BIGGER THAN PIKES PEAK

From burger bonanzas to bakeries to family restaurants to vending machines to movie theater concessions, our meals and snacks are taking on gargantuan proportions. “Normal”, seems skimpy. “Let’s go out for a bite”, is an oxymoron. (Not to mention nutritionally moronic.) We don’t eat plates of food, we inhale platters of it. The food scene is a malnutrition minefield loaded with calorie bombs, laden with lousy choices. (That we gobble up, no less.) Sugar. It’s everywhere. And it’s not so sweet when it comes to your health. Deep-fried, deep dish, deep trouble. Fast food is a fast way to die. The fast food industry in the united states is worth approximately 198.9 billion U.S. dollars. By 2020, this figure is forecasted to exceed 223 billion. Yet we love, and want to scarf it all.

FOR EVERY DUMB CHOICE, A SMART ONE

As we’ve said, bad nutrition can have more than a bad effect on every part of your body from head to toe.  Just so you have it, below is a list that can feed your overall fitness:

  • Eggs-protein
  • Tomato sauce-heart
  • Dried plums-bone density
  • Walnuts-memory and coordination
  • Brussel sprouts-cancer
  • Apples-lung cancer
  • Bok choy-bones, pms
  • Steel cut oats-digestions
  • Salmon- heart smart omega 3
  • Avocados-healthy fat absorb other nutrients
  • Canned pumpkin-cancer fighters
  • Spinach-avoid blood clots, strong bones
  • Cauliflower-cancer fighting
  • Scallops-protein
  • Collard greens-healthy eyes
  • Olives-heart healthy
  • Brown rice-build bones, convert food to energy
  • Oysters-strong immune system
  • Edamame-cholesterol lowering
  • Strawberries-halt growth of cervical and colon cancer
  • Kiwi-asthma wheezing
  • Bran flakes-reduce inflammation, melt belly fat
  • Sunflower seeds-heart health, fights infection
  • Black beans-help arteries star relaxed and pliable
  • Sardines-more than 100% Vitamin D and top source of omega 3
  • Asparagus-bone building, diuretic
  • Fat free milk-muscle building, ultimate energy drink
  • Bananas-fiber, slimming
  • Baked potato-more pressure lowering potassium than banana
  • Flaxseed-may prevent endometrial and ovarian cancer
  • Sweet potatoes-vision and immune system
  • Greek yogurt-twice protein as regular
  • Wheat germ-immune booster
  • Dried tart cherries-control blood sugar, reduce insulin, lower cholesterol
  • Green and black tea-prevent hardening of arteries
  • Blackberries-more antioxidants than strawberries, cranberries or blueberries
  • Peanut butter-keep blood vessels healthy
  • Canola oil-heart healthy
  • Blueberries-improve memory by protecting your brain from inflammation, boosts communication between brain cells
  • Watercress-cancer fighting
  • Barley-lowers cholesterol, helps control blood sugar
  • Shitake mushrooms-as much d as glass of milk

Not that you’re supposed to dump the bunch into your grocery carts. Even incorporating a few, can help.

“I MEAN TO” MEANS SQUAT.  (REAL SQUATS REQUIRED)

Exercise is another part of the mix. If overdoing it is a pain, not moving is a bigger pain.  Yet 80 million people, aged six and older are physically inactive. What you should be focusing on is endurance, strength, balance and flexibility. Moving those fingers texting at lightning speed doesn’t count. And we spend four hours on our phones every day without even breaking a sweat. Exercise can be as simple as walking or swimming. Boring, you think? (Baloney. Which, by the way is something to dump from your diet.) There are plenty of options to keep the momentum going. Hula hoops, trampolines… kid-like, sure, but fun. (Which makes you stick with it.) But there’s a wild world of workouts out there today from high-flying bungee-assisted dance cardio classes to underwater spinning. From anti-gravity aerial yoga to circuit-based classes that will have you mimicking the hose-slinging, ax-swinging, and stair-climbing movements of firefighters. Whatever you do, your body will say, “Thanks, Sport”.

HOR-MOANS

OK, on to a big chunk of the health maze that might amaze you. Even if you seem to be doing everything (or anything, for that matter, right), hormones can really rake your health. Hormonal imbalances are literally becoming an epidemic in the western world. Cases of infertility, pms, lowered sex drive, impaired thyroid function, diabetes (which is a hormonal imbalance because insulin is a hormone) and irregular mensural cycles have become almost common place instead of being something that only a few people have to deal with. Both men and women can be affected by hormonal imbalances at any time in their lives, and if you or any one you know has ever dealt with such an imbalance, you know how disruptive it can be to a person’s state of well-being. Each hormone in our body has a specific job controlling every cell and organ. When these chemical messengers run rampant through your bloodstream, your entire body takes a serious hit.

AND AS AN ASIDE…

A lot of people think taking supplements can take care of all their woes. But whoa, wait a minute. Just where are they turning to scoop them up? Pharmacy aisles are filled with who-knows-what or what they really do, for that matter. There are big health food chains. Vitamin Shoppes (Yes, with two “p” s and an “e”.) Marketing mavens are beaming over their bottom lines. Then there are the millions of .com companies you’ve never heard of and know nothing about. Even Pinterest and Instagram get in on the game. You think “Amazon”, and think they must be good.

LOOKING FOR A REAL LIFE-CHANGER?

Look no further than Denver Hormone Health. No one gets the big picture better. Instead of a one-stop-shop that takes a one-size-fits-all approach to your overall health, they create tailored, integrated programs depending on what will make you feel your best. All their doctors are experienced in solving the complex puzzle of your unique needs. They start with simple tests that tell them where your hormones stand, and after addressing that, they work out a plan that is supplemented by nutrition and exercise. And as to real supplements, they are used to safely boost and enhance the rest of the program. And the supplements they use are from a company called Xymogen, a family-owned health sciences company with a quarter century of experience offering help and personal attention addressing issues from adrenal and cardiovascular support to immune system and gastrointestinal support. Whatever you need, Denver Hormone Health puts it all together. They help you get with a program and stick to it.

So make an appointment with Denver Hormone Health now.

It’s a win-win. Win. Win. Win.