Entries by Tanya

May All Your Stress Hormones be Bright

Stress is at the Top of Your Christmas List Santa’s coming, and it makes you want to run. (Hold the guilt, just for a minute). Yes, it’s a wonderful time of the year. But it’s also a time when you’re plagued by the ghosts of Christmases past. A time when you end up tangled in […]

MENOPAUSE: WOMENS’ HORMONAL TAILSPINS

What Hormones Have To Do With Menopause Menopause? To put it simply, hormones (of which the human body has 50 or so which control every organ in your body) are chemical messengers that circulate throughout your bloodstream telling your cells what they are supposed to do. However, they don’t always do the job. Which can […]