LET’S TALK TURKEY If ever there was a time to talk food, this is it. But considering the food that’s on our minds is a virtual bacchanalia of greasy, crisp turkey skin, stuffing, sweet potatoes with those teeny gooey marshmallows, gobs of green bean casserole and every kind of pie possible…it might seem ironic to […]
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OK CLASS, LET’S START WITH THE BASICS; WHAT ARE HORMONES, ANYWAY? Hormones are your body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. They call the shots in controlling most of your body’s major processes from metabolism to reproduction. Different hormones act […]
THERE IS A NUMBER OF THINGS THAT CAN GO WRONG WITH YOUR BODY As we age, we begin to notice changes both in the way we look, and the way we feel. And usually, most of us aren’t too happy about it. We can try to eat right. Well, most of the time, right? We […]