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COVID AND WEIGHT GAIN; THEY’RE AN ITEM

WE’RE IN A FOOD PANDEMIC AND IT IS CAUSING WEIGHT GAIN The pandemic and sheltering-in-place have created a perfect storm for weight gain—life has been disrupted, schedules and routines are out of whack. So here comes what they call the Covid-15. Fifteen pounds mindlessly piled on. The never normal has become the new normal. We’re […]

HAPPY YOU YEAR

IT’S JANUARY, AND I DON’T KNOW WHERE I PUT MY RESOLUTIONS Happens every year. Good intentions fill the air around the globe. Lists are made. But memes and jokes glut the Internet: “My goal for 2021 is to accomplish the goals of 2020 which I should have done in 2019 because I promised them in […]

TIS THE SEASON TO BALANCE THOSE HORMONES

IT’S BEGINNING TO LOOK A LOT LIKE COVID CHRISTMAS As women, our hormones can normally take a beating over the holidays as a result of stress. But with all that’s going on out there, this year, holiday stress can come at you like a steamroller. It’s not visions of sugarplums dancing in your head. It’s […]