Chronic Fatigue Syndrome: A Hormonal Wake-Up Call

SICK AND TIRED OF FEELING SICK AND TIRED

Seems you’re tired all the time. No, exhausted. No, crushingly fatigued. Something has to be wrong, right? Without question. Chronic Fatigue Syndrome (CFS), also referred to as myalgic encephalomyelitis(ME), is a medical condition characterized by long-term fatigue and other symptoms that limit a person’s ability to carry out ordinary daily activities. It’s an energy-draining tiredness that doesn’t improve with rest or sleep. Even a solid 24 hours won’t touch it. And the worst? (Well, not worst, worst) You could be suffering from it and not even know it. All you know is that you feel outta gas. All the time. Sick, huh?

LEAPING NOWHERE

The main symptom of CFS is severe (that would be understatement) fatigue that lasts for 6 months or more. You also have at have at least four of these other symptoms:

  • Feeling unwell for more than 24 hours after physical activity
  • Muscle pain
  • Memory problems
  • Headaches
  • Unexplained muscle or joint pain
  • Sleep problems
  • Sore throat and a feeling of swollen glands in the neck
  • Tender lymph nodes

Any of these could make you just want to pull the covers over your head and worry what the heck is going on with you. That is, if you’re able to stay awake long enough to even think about it.

NO FIGMENT FEELS LIKE THIS

You feel like a constantly miserable mess. You think it’s all in your head (not your body), so you put off going to see what’s really going on. And if you don’t know, a lot of doctors know even less. They agree with your misconstrued self-diagnosis that nothing is really wrong, but they put you through a searching-in-the-dark battery of tests that tell them, well…nothing. It’s in your imagination they say. Maybe it’s fibromyalgia. Or mono. Lyme disease? Maybe (and “maybe”, is the big part) it’s an infection. Or obesity. Alcohol. Narcolepsy? This is a diagnosis? Where is the part where they connect it to a hormone imbalance? Fatigue is one of the most common symptoms of a hormone imbalance. Excess progesterone can make you sleepy. Too little thyroid hormonecan sap your energy. Just a few examples. Hormones are chemical messengers that impact the way your cells and organs function. Yet we don’t often appreciate hormones until they aren’t working like they should.  It’s well documented that low amounts of hormones are found in the brains and endocrine glands of people with chronic fatigue syndrome. Who knew? Not your doctor, obviously.

OH, WOMAN, OH MAN…

Research shows that Chronic Fatigue Syndrome is six times more likely to affect women than men. But while Chronic Fatigue Syndrome is usually thought of as a woman’s illness, men can get it, too. Actually, long-term fatigue was once considered a male disorder caused by societal pressures. Just over 100 years ago, it was primarily upper-class men in intellectual professions who were affected. “Neurasthenia,” as the condition was called at the time, was a physical diagnosis with high status. The typical patient was a man, and not just any kind of man. He was “civilized, refined, and educated, rather than of the barbarous and low-born and untrained.” (Just who were the scientists dreaming this garbage up?)

Today, both male and female CFS sufferers, suffer from some of the same symptoms. But men tend to suffer in silence. Men’s perception of their worth is typically tied to their careers, earning potential, and/or their ability to take care of themselves or a family.When a man starts having chronic symptoms, he may feel less masculine, even afraid, choosing  to ignore his symptoms. In some cases, men may push even harder to tough it out, which only adds to their fatigue. (Like who needs that?)

HORMONAL “HELP!”

Time to take this distressing and debilitating condition seriously. And we know just the place: Denver Hormone Health.There isn’t anything they don’t know about hormones and the health issues imbalances can cause. And no one knows better how to get you back to balanced and feeling your best. Just talking to one of their experienced, knowledgeable doctors is enough to give you a hopeful shot of energy. With simple tests, they can determine if your hormones are having a field day with your health.  They’ll know if one hormone might be off track, or if it might be several. They’ll know, and know just what to do, creating a tailored, integrated treatment plan that can let you plan on feeling happy instead of haggard. Don’t suffer another day, wondering what’s what. Call Denver Hormone Health and take your life back.

Hormone Disruptors – ASSULT WITH A DEADLY TOXIN

Hormone Disruptors

COME OUT, COME OUT, WHEREVER YOU ARE

In case you weren’t sure, your endocrine system is constantly churning out hormones that control everything from your heart rate, to your metabolism, mood, sex drive, appetite, and more. Think of hormones as the body’s chemical messengers which allow your organs to communicate with one another and keep your system humming. But much of the time, bumming is more like it. We’re incessantly and cruelly bombarded with hormone disruptors, whose entire mission in life is to make us miserable. Laughingly mimicking our real hormones, tricking the body into thinking they’re the real thing. Oh, and the tricks they love to play…nasty. Like promoting premature cell death. (Couldn’t you just die?)

All-powerful, they’re everywhere.

That water bottle you just drank from? Yup.

The carpet you just sat on? Ditto.

The shampoo you just used? Without question.

The fish you just ate? They love it.

THE DIRTIEST DOZEN

These insidious interlopers aren’t just ruthlessly hazardous, even their names don’t exactly roll off the tongue. Get out your fingers and a couple toes, and let’s start counting:

  • BPA – Chemical used in plastic (93% of Americans have it in their body. Good chance you.)
  • Dioxin – Industrial toxin
  • Atrazine – Herbicide
  • Phthalates – Another plastic baddie
  • Perchlorate – Rocket fuel anyone? 4th of July fireworks?
  • Fire retardants – Stops fires, fries cells
  • Lead – Worse than the worst heavy metal music
  • Arsenic – Toxins lurking in your food and water (not just a way people slowly killed each other hundreds of years ago)
  • Mercury – Naturally dangerous
  • Perfluorinated chemicals (PFCs) – Non-stick cookware cooks up nightmares (99% have accumulation in bodies. Without question, most likely you.)
  • Organophosphate pesticides – Target the nervous system of insects, and your brain, should you get bitten
  • Glycol Ethers – What paint, Windex, brake fluid and anti-wrinkle creams have in common. (No kidding.)

LOCKED AND LOADED

Disruptors aren’t just insidious and unpredictable, they are carcinogenic. And the results, aren’t pretty. Hope you’re sitting down, because here are just a few staggeringly treacherous things they are linked to:

  • Infertility in men-low sperm count
  • Slow brain development in children
  • Obesity
  • Diabetes
  • Depression
  • Heart disease
  • Reproductive problems
  • Brain damage
  • Hearing loss
  • Kidney damage
  • Increased blood pressure
  • Lower IQ
  • Immune system suppression
  • Even breast cancer

CLEAN UP YOUR ACT

Take a long, deep calming breath. There are some relatively simple things you can do to put some brakes on the damage:

  • Go fresh instead of canned (organic if you can get it or put some wiggle room in your food budget).
  • Eat fewer animal products (meat, fish, milk, eggs, butter).
  • Use less fossil fuel- carpool, take transit, walk, or cycle.
  • Filter your tap water.
  • If it’s plastic, avoid it like the plague.
  • Read the labels (Although they can really hide under seemingly harmless names).
  • Wash your hands. A lot.
  • Dust and vacuum. Often.
  • Clean smarter. (Cleaning supplies are notorious for disrupters.)
  • Keep it fresh inside the house-open windows, empty stinky trash cans, even keeping an open box of baking soda in the fridge can help.

ATTACK BACK

If you really want to put on the gloves and defend your body’s health, you should think about correcting the hormone imbalances disruptors cause. Fortunately, there is someone on your side in the Denver area: Denver Hormone Health. With a few simple tests, (that simple, no kidding), one of their experienced doctors in the field can get a clear read on what’s going on with your hormones. That allows them to create a unique treatment plan (no one-size-fits-all solutions here), to help get your hormones back in balance and put your life back on track.

So call for an appointment now.

Denver Hormone Health knows how to fight the good fight. And they’re here to do it for you.

BINGE ON THIS – Healthy, Not Heavy

Healthy

Think healthy. The fact is, you can easily make a Thanksgiving menu that your gut will be extremely thankful for. Taking away some of the fat and high calorie foods, doesn’t mean taking out the taste. Just cutting down on the damage that’s sure to hit when you cook up the calorie and fat combo you usually do, can do wonders. This year, put away your time worn recipes and hit the computer. Recipes galore. Recipes no one but you, will know are actually good for you. There are platters of turkey day tips to help put a halt to indigestion from an overload of all the things you look forward to and think you are entitled to.

THE BEST KIND OF TRIMMINGS

We’re going to give you a few tips here that could help. You just have to blast the “are you kidding me?” thoughts out of your brain. So here goes:

  • Start the day with a healthy breakfast. That way you won’t be as ravenous later.
  • Keep the food in the kitchen instead of loading it on the table. People will be more aware (and sometimes even embarrassed) of getting up and down to refill their plates.
  • Use smaller plates. The less to give you gerd, and worse, my dear.
  • After dinner, try going for a walk instead of diving to the sofa or a comfy chair. Give your food a chance to digest before the half-time show.
  • Give your leftovers a makeover. Think of healthier ways to use all the food groaning to break out of your fridge the next day. It’s a lot more sensible than stuffing yourself all over again.
  • Get back on track with an exercise routine. And we’re not suggesting an

routine like the Rock lives by. Just something sensible.

THE VERY BEST END OF THE MEAL

Get back all your holiday hormones that are out of whack. Hormones that the Thanksgiving feast put on overload. Hormones that a totally unbalanced meal probably caused your hormones to end up in an unbalanced state. Fortunately for you, Dr. Stephen A. Goldstein at Denver Hormone Health can help. If it has to do with hormones, he’s the specialist to see. With years of experience and expertise, he knows how to get you feeling your best again. He takes simple tests which tell him exactly where your hormones stand and what to do. Then he creates a unique treatment plan to get you back in balance. Make an appointment now.

And celebrate how good he’ll make you feel.