Hormone Disruptors – ASSULT WITH A DEADLY TOXIN

Hormone Disruptors

COME OUT, COME OUT, WHEREVER YOU ARE

In case you weren’t sure, your endocrine system is constantly churning out hormones that control everything from your heart rate, to your metabolism, mood, sex drive, appetite, and more. Think of hormones as the body’s chemical messengers which allow your organs to communicate with one another and keep your system humming. But much of the time, bumming is more like it. We’re incessantly and cruelly bombarded with hormone disruptors, whose entire mission in life is to make us miserable. Laughingly mimicking our real hormones, tricking the body into thinking they’re the real thing. Oh, and the tricks they love to play…nasty. Like promoting premature cell death. (Couldn’t you just die?)

All-powerful, they’re everywhere.

That water bottle you just drank from? Yup.

The carpet you just sat on? Ditto.

The shampoo you just used? Without question.

The fish you just ate? They love it.

THE DIRTIEST DOZEN

These insidious interlopers aren’t just ruthlessly hazardous, even their names don’t exactly roll off the tongue. Get out your fingers and a couple toes, and let’s start counting:

  • BPA – Chemical used in plastic (93% of Americans have it in their body. Good chance you.)
  • Dioxin – Industrial toxin
  • Atrazine – Herbicide
  • Phthalates – Another plastic baddie
  • Perchlorate – Rocket fuel anyone? 4th of July fireworks?
  • Fire retardants – Stops fires, fries cells
  • Lead – Worse than the worst heavy metal music
  • Arsenic – Toxins lurking in your food and water (not just a way people slowly killed each other hundreds of years ago)
  • Mercury – Naturally dangerous
  • Perfluorinated chemicals (PFCs) – Non-stick cookware cooks up nightmares (99% have accumulation in bodies. Without question, most likely you.)
  • Organophosphate pesticides – Target the nervous system of insects, and your brain, should you get bitten
  • Glycol Ethers – What paint, Windex, brake fluid and anti-wrinkle creams have in common. (No kidding.)

LOCKED AND LOADED

Disruptors aren’t just insidious and unpredictable, they are carcinogenic. And the results, aren’t pretty. Hope you’re sitting down, because here are just a few staggeringly treacherous things they are linked to:

  • Infertility in men-low sperm count
  • Slow brain development in children
  • Obesity
  • Diabetes
  • Depression
  • Heart disease
  • Reproductive problems
  • Brain damage
  • Hearing loss
  • Kidney damage
  • Increased blood pressure
  • Lower IQ
  • Immune system suppression
  • Even breast cancer

CLEAN UP YOUR ACT

Take a long, deep calming breath. There are some relatively simple things you can do to put some brakes on the damage:

  • Go fresh instead of canned (organic if you can get it or put some wiggle room in your food budget).
  • Eat fewer animal products (meat, fish, milk, eggs, butter).
  • Use less fossil fuel- carpool, take transit, walk, or cycle.
  • Filter your tap water.
  • If it’s plastic, avoid it like the plague.
  • Read the labels (Although they can really hide under seemingly harmless names).
  • Wash your hands. A lot.
  • Dust and vacuum. Often.
  • Clean smarter. (Cleaning supplies are notorious for disrupters.)
  • Keep it fresh inside the house-open windows, empty stinky trash cans, even keeping an open box of baking soda in the fridge can help.

ATTACK BACK

If you really want to put on the gloves and defend your body’s health, you should think about correcting the hormone imbalances disruptors cause. Fortunately, there is someone on your side in the Denver area: Denver Hormone Health. With a few simple tests, (that simple, no kidding), one of their experienced doctors in the field can get a clear read on what’s going on with your hormones. That allows them to create a unique treatment plan (no one-size-fits-all solutions here), to help get your hormones back in balance and put your life back on track.

So call for an appointment now.

Denver Hormone Health knows how to fight the good fight. And they’re here to do it for you.

BINGE ON THIS – Healthy, Not Heavy

Healthy

Think healthy. The fact is, you can easily make a Thanksgiving menu that your gut will be extremely thankful for. Taking away some of the fat and high calorie foods, doesn’t mean taking out the taste. Just cutting down on the damage that’s sure to hit when you cook up the calorie and fat combo you usually do, can do wonders. This year, put away your time worn recipes and hit the computer. Recipes galore. Recipes no one but you, will know are actually good for you. There are platters of turkey day tips to help put a halt to indigestion from an overload of all the things you look forward to and think you are entitled to.

THE BEST KIND OF TRIMMINGS

We’re going to give you a few tips here that could help. You just have to blast the “are you kidding me?” thoughts out of your brain. So here goes:

  • Start the day with a healthy breakfast. That way you won’t be as ravenous later.
  • Keep the food in the kitchen instead of loading it on the table. People will be more aware (and sometimes even embarrassed) of getting up and down to refill their plates.
  • Use smaller plates. The less to give you gerd, and worse, my dear.
  • After dinner, try going for a walk instead of diving to the sofa or a comfy chair. Give your food a chance to digest before the half-time show.
  • Give your leftovers a makeover. Think of healthier ways to use all the food groaning to break out of your fridge the next day. It’s a lot more sensible than stuffing yourself all over again.
  • Get back on track with an exercise routine. And we’re not suggesting an

routine like the Rock lives by. Just something sensible.

THE VERY BEST END OF THE MEAL

Get back all your holiday hormones that are out of whack. Hormones that the Thanksgiving feast put on overload. Hormones that a totally unbalanced meal probably caused your hormones to end up in an unbalanced state. Fortunately for you, Dr. Stephen A. Goldstein at Denver Hormone Health can help. If it has to do with hormones, he’s the specialist to see. With years of experience and expertise, he knows how to get you feeling your best again. He takes simple tests which tell him exactly where your hormones stand and what to do. Then he creates a unique treatment plan to get you back in balance. Make an appointment now.

And celebrate how good he’ll make you feel.

BINGE ON THIS – The Hungry Games

Hungry

“Hunger”, “Appetite.” Every Thanksgiving, we target both, hitting them dead and center. But hunger isn’t the same as appetite. Hunger is a physical reaction due to chemical changes in your body because of the need for more food, while appetite is more psychological in nature. Appetite is one reason why you can eat so much when you’re not hungry.(Who never falls into that trap?) And when that happens, you’re on a direct path shooting for real trouble.

CARBO-BLISS

Today, Thanksgiving has become the Superbowl of eating turkey like a horse, unable to ever rein it in. Bet you’d even find “the science of orgiastic gluttony” on YouTube. And “Unbuckle Our Belts” has become the Thanksgiving Day anthem.

Think of it.

We eat before we eat.

The bar flies open.

Appetizers abound. Pigs in a pretzel. Bacon spinach dip, Thanksgiving nachos. Anything poppable or fingerable. And all before we even pull a chair up to the table.

And that’s where the real feast begins; ta-da…the main event. An obscenely huge turkey with its everyone-will-fight-over geasy, crisp turkey skin. Thick, thick creamy gravy; a virtual bacchanalia of butter. Bowls of sugar laden cranberry sauce. Mounds of potatoes. (Oooo those tiny little marshmallows) Gobs of green bean casserole. And usually hot buttery dinner rolls to help scoop it all up. (Excess on the up.)

But wait, oh wait, don’t stop there. Dessert! Pumpkin, pecan, apple, cheesecake. And not just in pie or plain. Try salted caramel apple snickers cake, caramel apple blondie cheesecake or gooey chocolate bourbon pecan pie custard cake. (be still, my stomach.) all topped with endless mounds of whipped cream. (Cool Whip, if mom is looking for the easy way out.). Peruse the net, and you’ll find 40+ Easy Thanksgiving Recipes. 72 best Thanksgiving Dessert Recipes. 100+ Easy Thanksgiving Desserts. It’s a hard-core smorgasbord of gastric misery.

HOW ABOUT A SMORGASBOARD OF HELP?

Hormones can really mess up your gargantuan feast. They can hit you in the middle of the momentous and monstrous meal, or after it. If your hormones are out of balance, they can cause problems you won’t be so thankful for. Problems that can batter any body that’s eating non-stop, until the chairs start to sag. And after the leftovers that will be left and scarfed down the following day, it’s a good chance that you’re going to regret what you shoveled in. That’s why it’s a smart idea to make an appointment ahead of time to see Dr. Stephen A. Goldstein at Denver Hormone Health. No one in the Denver area knows more about the effect unbalanced hormones can have on your body.  His skill and expertise matches his caring and understanding. With simple tests, he can tell where you stand and what exactly you should do about it, creating an integrated treatment plan of hormones, nutrition and exercise, giving you relief no tub of Tums or Maalox cocktail can.

So put him on your list, like right now.