There are 14 major glands in the human body essential for conducting a wide range of key biological processes. The thyroid gland is one of them. Your thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam’s apple, which although not noticeable, is in women, too.  Hormones produced by the thyroid gland — triiodothyronine (T3) and thyroxine (T4) — have an enormous impact on your health, affecting all aspects of your metabolism. These hormones also regulate heart and digestive function, muscle control, brain development, mood and bone maintenance. 


If you’re like a lot of people, when you hear “thyroid”, you hear people who gain weight claiming that their thyroid must be low. Yeah, yeah, you might have thought, thinking that pizza and cheese puffs were the more likely culprit. Well, weight gain is one of the symptoms of what is called hypothyroidism or under active thyroid, a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones.

Hypothyroidism signs and symptoms may include:

  • Fatigue
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Puffy face
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Thinning hair
  • Depression
  • Impaired memory
  • And yes, weight gain


Another condition called hyperthyroidism or overactive thyroid, occurs when your thyroid gland produces too much of the hormone thyroxine. As with hypothyroidism, this condition can mimic other health problems, which can sometimes make it difficult to diagnose.  Like hypothyroidism, it can also include a wide variety of signs and symptoms including:

  • Unintentional weight loss
  • Rapid heartbeat
  • Irregular heartbeat
  • Increased appetite
  • Nervousness, anxiety and irritability
  • Tremors
  • Sweating
  • Changes in menstrual patterns
  • Increased sensitivity to heat
  • Fatigue, muscle weakness
  • Difficulty sleeping
  • Skin thinning
  • Fine thinning hair


You might be surprised to learn that fatigue, sudden weight gain or loss, or that general “blah” feeling is the result of foods that can impact how your thyroid works. Depending on whether your thyroid is hypo or hyper, these are just some foods that can either help or hinder your thyroid hormones:

  • Kale
  • Gluten
  • Cabbage
  • Brussel sprouts
  • Soy milk
  • Whole wheat bread
  • Sugary foods
  • Processed foods
  • Caffeine
  • Iodized salt
  • Seaweed
  • Leafy greens
  • Nuts-Brazil are best
  • Seafood
  • Yogurt
  • Milk
  • Chicken and beef
  • Eggs
  • Berries

If you do have a thyroid condition, you might want to look into it further.


Hypo…hyper…when your thyroid hormones are out of balance at all, it’s easy to feel less than your best. All you have to do is look at some of the effects a thyroid imbalance can blast your body with. But before you worry too much, it might help to know that an estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with thyroid disease are unaware of their condition. Which means you could be one of them. So how do you get your thyroid hormones where they’re supposed to be? You make an appointment to see the most experienced hormone specialists in the Denver area; Denver Hormone Health. If it has anything to do with any of the 50 hormones—thyroid included—in the human body, the experts at Denver Hormone Health know exactly how to get them functioning at full speed. Simple tests will tell them where your thyroid levels stand, and from there they create a treatment plan tailored to your specific needs. Let Denver Hormone Health get you back on the path to feeling fit and fabulous. Your thyroid will thank you.

Vitamin D: All That D Can Be

Vitamin D a Hormone?

Vitamin D? Nah, it’s a vitamin. What’s with the hormone thing? Yep, it’s a hormone. Discovered in 1920, Vitamin D is the single most understood hormone in our body, critically important from birth to death. The results of a clinical review printed in The Journal of the American Osteopathic Association estimates that up to 85 percent of people have insufficient levels of Vitamin D and are unaware of their deficient state.

  • “I can’t be low in Vitamin D because I drink milk.”
  • “I can’t be low in Vitamin D because I take D3 every day.”
  • “I can’t be low in Vitamin D because I take a multivitamin as well as a calcium tablet that also contains vitamin D.”
  • “I can’t be low in Vitamin D because I live in Southern California and bake at the beach.”

With hundreds of vitamin D studies being published on a weekly basis, it has become more difficult than ever state up to date with the latest evidence-based information on Vitamin D. But are you deficient?  Probably.

(Let’s drop the Vitamin D moniker here, and starts calling it like it is-a hormone.)

The Sun Conundrum

Hormone D is often referred to as the sunshine vitamin. Really the sunshine hormone. Human skin can make large amounts of Hormone D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the Hormone D it needs by producing it when your bare skin is exposed to sunlight. But your exposure to sunlight is limited. If you’re like most working Americans, you more or less drag yourself out of bed in the dark, trudge your way to work, then sit in a fluorescent-lit office space for 10 hours, after which you make the same grudging trek back home… in the dark. So when the sun shines, you glow. And we’re not just talking tan here. Among other things, sun is good for your mood. So how much sun is enough? It is believed that short daily periods of sun exposure without sunscreen (about 10-15 minutes for lighter-skinned people) during the summer months is enough for most people to make enough Hormone D. Without sunscreen. Yes, without. Even SPF 15 blocks 93% of UVB rays, the type our bodies use to make D. (And you’re slathering on SPF 50?) Evidence suggests that the most effective time of day for Hormone D production is between 11am and 3pm. The larger the area of skin that is exposed to sunlight, the more chance there is of making enough Hormones D before you start to burn. Burning is bad. Tanning beds won’t do the trick. You want enough D to be beneficial? You have to be smart about it.

The Good, the Bad, and Who Knew?

Being deficient in Hormone D (keep thinking hormone, not vitamin) can be a real downer when it comes to our health. Maybe a list will put it perspective for you. A hormone D deficiency can lead to:

  • Fatigue
  • Poor sleep
  • Getting sick repeatedly
  • Getting infections more easily
  • Muscle pain
  • Bone and back pain
  • Bone loss
  • Hair loss (Both men and women)
  • Depression
  • Impaired wound healing
  • Cognitive impairment in older adults
  • Erectile dysfunction (What guy wants to hear that?)

Hormone D can play a role in the prevention and treatment of the above chronic conditions. Research suggests that it could also have a positive effect on other more serious conditions including diabetes, hypertension glucose intolerance, multiple sclerosis and even breast cancer in women. Nope, Hormone D isn’t just about building strong bones.

It’s All in the Balance

Because Hormone D plays such a crucial role in your life and overall health, a deficiency needs to be treated as a hormone imbalance. Can your primary doctor address it? The question is, what do they know about hormones? Most likely, not much. Not in their treatment realm. What you need, is someone with serious hormone replacement experience. Someone who understands how delicate trying to balance the hormones in your body is. An expert who knows hormones inside and out, able to make you feel better inside and out. That would be the hormone specialists at Denver Hormone Health. With simple tests, all the doctors at Denver Hormone Health can determine whether you have a D deficiency, and how serious it is. Then they can develop a unique and integrated treatment plan that would include bioidentical hormone replacement therapy plus diet and lifestyle changes. Call Denver Hormone Health now and feel the best you can be. No bones about it.

Hormone Facts: Stranger than Fiction

Hormones Are Pretty Amazing Things

Hormone Facts: Hormones are special chemical messengers in the body that are created in the endocrine glands. These critical messengers control most major bodily functions, from simple basic needs like hunger to systems like reproduction, and even emotions and mood. There is not a single person on Earth who is not completely dependent on their endocrine system. Without hormones, you would simply not be able to exist. It can get pretty complex, medical and factual if you really dig into them.

But There Are Many Facts and Theories About Hormones That Are Surprisingly Eye-Opening.

Even unbelievable. The only way to demonstrate these are to list some of them. Don’t be surprised if the thoughts “you’re kidding” and “no way” come to mind…

The Use of Electronics Can Really Mess Up Our Minds.

One week of camping, without electronics, can help the body synchronize melatonin hormones with sunrise and sunset, and get a normal sleep pattern back on track.

Heil Whaaat?

During World War ll, the Allies considered injecting estrogen into Hitler’s food to make him less aggressive and cause his moustache to fall off.

Your Hangover Is the Result of Drunk Hormones

When we drink alcohol, it messes with the job of the antidiuretic hormone. What follows is the incessant peeing that happens when you drink, which is a major contributor in being hungover. So think of it this way: every time you drink, you’re kind of getting your hormones drunk too, because they quit behaving appropriately — like you.

SPF For Your Eyeballs?

If you don’t want a sunburn, don’t wear sunglasses. Because sunlight triggers the optic nerve, it immediately puts the pituitary gland on the defense. In response, melanocyte is released to prevent you from getting a sunburn. However, when you put on sunglasses, nothing is triggered, so nothing is released. 

Testosterone Road Trip

Testosterone can cross the blood-brain barrier and be converted to estrogen, but estrogen alone, cannot cross. As a result, men have more “estrogen on the brain” than women.

No Bones About It

Responsible for producing hormones that control, well, pretty much everything, the pituitary gland is also known as the master gland. You can also have 95 percent of this master gland removed and your body will still function properly. That’s because every part of the body is able to make hormones — including bones.

Take This Seriously

There are some 50 different hormones swimming through your bloodstream that play a really big role in your body’s health and well-being. When they are out of balance, it can seriously affect how your body functions. In many cases, when you aren’t feeling well, it could well be hormones. The best way to find out is to find your way to Denver Hormone Health. If it has anything to do with hormones, the doctors at Denver Hormone Health know what to do about it. With simple tests they can tell what’s out of whack, and create a tailored treatment plan to get you back on track. And feeling better than ever. Call Denver Hormone Health for an appointment now. There’s nothing funny about not feeling well.