REMEMBER WHEN CHRISTMAS WAS MAGICAL? As a kid, you counted the days, you soaked up the have-to-have toys on tv. You couldn’t wait to bake cookies. You hunted dauntlessly for where your parents hid the gifts. You wanted the biggest tree on the planet and stringing popcorn was high on your list. Stress? What was […]
Think healthy. The fact is, you can easily make a Thanksgiving menu that your gut will be extremely thankful for. Taking away some of the fat and high calorie foods, doesn’t mean taking out the taste. Just cutting down on the damage that’s sure to hit when you cook up the calorie and fat combo […]
Gut? You probably won’t believe it, but Thanksgiving happens to fall on the same week as Gastroesophageal Reflux Disease Awareness Week. (Who in the world even knew such a thing existed?) The gut is the body’s largest hormone-producing organ, releasing more than 20 different peptide hormones. Is there a link between hormones and heaving food uncontrollably into […]