Are You Getting Enough Of The Sunshine Vitamin? Vitamin D has long been known to have many benefits to staying healthy. Unfortunately, many people don’t get nearly enough of this miracle vitamin in their normal diets. Recently, the Institute of Medicine increased the recommended daily allowance of Vitamin D to 600 IU (International Units), though a […]
Staying In Shape Seems To Get Harder While Age Most adults find themselves having a hard time staying in shape as they age. With the stressful demands working out becomes a tedious and a tough thing to stay concentrated on. Most people just want to relax and sit down on the couch and find some quiet […]
As we grow older, one of the biggest concerns people face is deteriorating mental health More older adults report experiencing some sort of psychological distress as they age. Thankfully, a new study out of Australia has found that those who stay physically active as they age have a far greater chance to stay mentally sharp […]