Before… This picture was taken when I was at my jovial worst! 358 pounds of fun and frivolity! I was huge! To quote Larry the Cable Guy, “They had to hire a rodeo clown to distract me when they brought the groceries home!” True it was, I love to eat and I loved to […]
What’s This Melatonin Stuff?? Great question, I am glad you asked! Melatonin is a…you guessed it…hormone! It is produced naturally in us humans in the Pineal gland (I found out that the Pineal gland is a small gland in our brain). Melatonin is a hormone that helps regulate the sleep/wake cycle in us. It does this by causing […]
Commonly known as the male menopause (or MANopause), andropause is a condition that results from a gradual drop in testosterone levels. In their early 30’s, men begin to lose testosterone at a rate of 1% – 2% each year. According to the US Census Bureau, approximately 4-5 million men have symptoms of low testosterone levels […]