We’ve Got Your Number – 9 Signs You Might Be Suffering from A Hormonal Imbalance

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17 Tips for Better Sleep and Less Insomnia

  1. Power down: The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep
  2. Nix naps
  3. Block your clock: Just stop checking it all night
  4. Try a leg pillow for back pain
  5. Put your neck in neutral: Blame your pillow if you wake up tired with a stiff neck.
  6. Seal your mattress: Sneezes, sniffles, and itchiness from allergies can lead to lousy shut-eye.
  7. Save your bed for sleep and sex: Your bedroom should feel relaxing. Don’t sit in bed and work, surf the Internet, or watch TV.
  8. Set your body clock: Go to sleep and wake up at roughly the same time every day, even on weekends…sure, right, no sleeping in?
  9. Look for hidden caffeine: Read labels. Some pain relievers and weight loss pills contain caffeine.
  10. Eat right at night: Don’t eat heavy foods and big meals too late.
  11. Rethink your drink: After the high wears off, it will make you wake up more often overnight.
  12. Watch what time you sip: Don’t drink anything in the last 2 hours before bed unless you love staggering to the john all night.
  13. Lower the lights: Lower light levels signal your brain to make melatonin, the hormone that brings on sleep.
  14. Turn down tobacco: Nicotine is a stimulant, just like caffeine. NG for any number of serious problems.
  15. Beds are for people: Try keeping Pooch or Meow away, but as we know, they rule.
  16. Free your mind: Oh, but this is a toughie.
  17. Use caution with sleeping pills: Following even some of these tips could all lead up to a lot of good zzzzzzzz’s….

11 Diseases You Can Get from Your Pet

  1. Ringworm
  2. Roundworm
  3. Hookworms
  4. Giardia
  5. Campylobacter
  6. Salmonella
  7. Tapeworms
  8. Cat Scratch Disease
  9. Bubonic Plague
  10. Toxoplasmosis
  11. Rabies

Sometimes all those loving licks could leave you with a lot more than unconditional love.

13 Myths About Alzheimer’s Disease

Myth #1: Dementia and Alzheimer’s disease are the same thing

Myth #2: Alzheimer’s disease only happens to older people

Myth #3: Alzheimer’s symptoms are just a normal part of aging

Myth #4: Alzheimer’s isn’t deadly

Myth #5: There are lots of treatments for Alzheimer’s disease

Myth #6: Aluminum pots, pans, and cans cause Alzheimer’s disease

Myth #7: Aspartame causes Alzheimer’s

Myth #8: Flu shots increase the risk of Alzheimer’s disease

Myth #9: Alzheimer’s disease can be prevented

Myth #10: My parent had Alzheimer’s, so that means I’ll have it

Myth # 11: Head injuries cause Alzheimer’s disease

Myth #13: People with Alzheimer’s can’t function and can’t enjoy activities

The point is, when it comes to this often-debilitating disease, you can never be sure how it will all add up.

9 Signs You Might Be Suffering from A Hormonal Imbalance

  1. Headaches and migraines
  2. Poor sleeping patterns or insomnia
  3. High irritability during different stages of menopause
  4. Excessive Sweating Hot flashes
  5. Constant fatigue
  6. Mood swings
  7. Indigestion problems
  8. Brain fog
  9. Changes in your breasts

The Most Highly Educated and Experienced Doctor in the Denver Area, With the Greatest Expertise in Treating Hormone Imbalances:

  1. Stephen A. Goldstein, M.D, F.A.C.S. at Denver Hormone Health

There are about 50 different hormones in the body which effect trillions of our cells, and endless functions in our bodies. When they are in balance, our bodies work the way they’re supposed to. However, with the poor diet, stressful lifestyles and declining popularity of physical exercise today, more and more younger men and women are developing hormonal imbalances. The effects of such imbalances increase as we age and become more devastating and harder to treat the longer they go on and the worse they become. That’s where the experience and expertise of Dr. Goldstein comes in. There are any number of ways he can help. With simple tests, he can tell exactly what your individual problems are and create a totally unique treatment plan for you. He cares deeply about each and every patient, wanting nothing more than helping them feel their absolute best. Call now.

They’re a million reasons why.