Some people think exercise couldn’t be more boring than just walking or getting on a treadmill going nowhere. Well, exercise is nowhere like that. You’ve got choices. More choices than a Taj Mahal of ice cream flavors or the bizarre choices of donuts today. Below are just some of the alternatives: Tai Chi or yoga […]
Researchers have grouped the type of exercise we all need into four major groups: ENDURANCE Endurance, or aerobic activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. STRENGTH Strength […]
“Exercise. Ugh, who needs it?” Uh, let’s see…hmm…like everyone. And yes, you, eyes glued to your tablet watching an obscene number of reruns of “Empire”, that includes you. So this isn’t the point in this post where you want to exit the page. This is where you face the need to stay fit. Always. Chronic […]