Entries by Tanya

Diet and “Yum” aren’t Mutually Exclusive

Looking for some recipes for success? They’re all over. Literally thousands online. And some as easy as using 5 or less ingredients. So don’t table your resolve. Here are some dishes you won’t be able to wait to dish into. Superfood Shrimp Scampi Pasta Prepare 1 serving angel hair pasta (whole-wheat, if you can find […]

Put this on Your Plate

We’re playing a new kind of hunger game today. But it’s not one you have to fight to win. When it comes to what you weigh and how to eat, the first thing to do is order up a big helping of self-acceptance with a hefty side order of self esteem. Living in Denver means […]

Here’s the Skinny

Denver has made it to one of the top healthiest places to live since 2009. And we’re always doing more to make it more so. Despite our abnormally fit populace, however, Denver likes to eat. Quite a bit, actually. So while our minds are on being healthy, they’re also on what’s new on the menu.  […]