Entries by Tanya

HORMONE STRESS STRESSING YOU OUT?

May 18, 2020 in /by

YOU CAN’T WASH YOUR HAND OF IT Social distance. Wear masks. Wash hands. Like all the time. Months into the coronavirus pandemic, we get daily doses of drama, isolation, boredom and stress. An ABC News/Washington Post survey found that 70 percent of people were experiencing stress as a result of the new coronavirus outbreak. But before […]

STRIVING TO SURVIVE PMS SYMPTOMS

April 15, 2020 in , /by

Let’s Start with the Basics. PMS stinks. Well that’s about as basic as it gets.  Its symptoms affect more than 90 percent of menstruating women. No woman can avoid it. PMS symptoms generally start five to 11 days before menstruation and typically go away once menstruation begins. It’s a time when certain hormones—most significantly, estrogen […]