Trying To Shed Those Extra Pounds?

Green Tea Increases Fat Burning, Especially During Exercise

Loaded with antioxidants and various substances that are beneficial to your health, green tea is one of the healthiest beverages on the planet. In fact, many studies have shown that green tea can increase fat burning and help you lose those extra pounds.

More than just flavored hot water, green tea is full of beneficial substances with potent biological effects. The best known of these is caffeine. A single cup of green tea contains much less caffeine than a cup of coffee, but still enough to be effective. Caffeine is a well know stimulant that has shown to aid in fat burning and improve exercise performance in numerous studies.

However, where green tea really shines is in the massive range of antioxidants. Being loaded with potent antioxidants called catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost your metabolism. 

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise 

Another 8 week study showed that green tea increased fat burning, both during exercise and during rest.

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term.

Keep in mind that these benefits can be derived from both drinking green tea as well as taking green tea extract as a supplement. 

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