10 Surprising Addictions Smartphones Caffeine Chocolate and other sweets Shopping Gambling Plastic surgery Tanning Exercise Social Media Sex They can all take a calculated toll on your life. 14 Tips to Keep Joints Healthy Stay in motion Safety first (padding is your pal) Lean In to your weight Don’t stretch before exercise Go low-impact Flex […]
Top 10 Vaccine-Preventable Diseases Measles: Measles can cause pneumonia, brain swelling, and death. Before the vaccine, 3 million to 4 million people in the U.S. got measles each year, 48,000 were hospitalized, and 400-500 died. Whooping Cough (Pertussis): It can be life-threatening, especially in babies less than 1 year old. Whooping cough can lead to pneumonia, […]
17 Tips for Better Sleep and Less Insomnia Power down: The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep Nix naps Block your clock: Just stop checking it all night Try a leg pillow for back pain Put your neck in neutral: Blame your pillow if […]