We’ve Got Your Number – 8 Specific Problems Associated with Some of The Most Common Hormonal Imbalances

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10 Surprising Addictions

  1. Smartphones
  2. Caffeine
  3. Chocolate and other sweets
  4. Shopping
  5. Gambling
  6. Plastic surgery
  7. Tanning
  8. Exercise
  9. Social Media
  10. Sex

They can all take a calculated toll on your life.

14 Tips to Keep Joints Healthy

  1. Stay in motion
  2. Safety first (padding is your pal)
  3. Lean In to your weight
  4. Don’t stretch before exercise
  5. Go low-impact
  6. Flex some muscle
  7. Work on your range
  8. Power up your core
  9. Know Your Limits
  10. Eat fish to reduce inflammation
  11. Keep your bones strong
  12. Target your posture
  13. Ease your load
  14. Chill out pain

Do it right, and make it count.

50 Worst US Cities for People with Allergies:

  1. Wichita, KS
  2. Jackson, MS
  3. Knoxville, TN
  4. Louisville, KY
  5. Memphis, TN
  6. Baton Rouge, LA
  7. Dayton, OH
  8. Chattanooga, TN
  9. Oklahoma City, OK
  10. New Orleans, LA
  11. Madison, WI
  12. Omaha, NE
  13. Little Rock, AR
  14. Tulsa, OK
  15. Buffalo, NY
  16. Grand Rapids, MI
  17. Dallas, TX
  18. Detroit, MI
  19. Toledo, OH
  20. Birmingham, AL
  21. Des Moines, IA
  22. San Antonio, TX
  23. Nashville, TN
  24. Syracuse, NY
  25. Charleston, S.C.
  26. Augusta, GA
  27. Providence, RI
  28. St. Louis, MO
  29. Greenville, SC
  30. Youngstown, OH
  31. Houston, TX
  32. Columbia, SC
  33. Virginia Beach, VA
  34. Rochester, NY
  35. Akron, OH
  36. Minneapolis, MN
  37. Kansas City, MO
  38. Portland, ME
  39. Columbus, OH
  40. Cleveland, OH
  41. Philadelphia, PA
  42. Milwaukee, WI
  43. Charlotte, NC
  44. Austin, TX
  45. Pittsburgh, PA
  46. Riverside, CA
  47. Albany, NY
  48. Greensboro, NC
  49. Indianapolis, IN

You might be an occasional sniffler or sneezer, but as to the worst allergies, they haven’t got our number. What a relief!

8 Specific Problems Associated with Some of The Most Common Hormonal Imbalances Include: 

  1. Estrogen dominance:changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism
  2. Polycystic Ovarian Syndrome(PCOS): infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth
  3. Low estrogen:low sex drive, reproductive problems, menstrual irregularity, changes in mood
  4. Hypothyroidism:slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods
  5. Low testosterone:erectile dysfunction, muscle loss, weight gain, fatigue, mood-related problems
  6. Hyperthyroidism &Grave’s Disease: anxiety, thinning hair, weight loss, IBS, trouble sleeping, irregular heartbeats
  7. Diabetes:weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems
  8. Adrenal fatigue:fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems

The 1 Doctor in The Denver Area That Can Use Hormone Replacement Therapy to Make You Feel Your Absolute Best:

  1. Dr. Stephen A. Goldstein, M.D, F.A.C.S. at Denver Hormone Health.

In the Denver area, no one is more experienced or at the front of the field than Dr. Goldstein.  In simple terms, hormones are chemical receptors that attach directly to trillions of our cells, fitting into their uniquely targeted receptors like a lock and key. Even the slightest alteration of their chemical structure can create what is called a monster hormone. Which can cause monster problems in most bodily functions from hunger to reproduction, even to emotions and mood. The levels of these hormones rise and fall with no warning. Which is why you need to see Dr. Goldstein. He makes the complex seem simple and understandable to you with simple tests than can pinpoint what’s wrong. Then he compounds a uniquely tailored treatment plan that you can plan on helping you feel you best. So, call now.

Dr. Goldstein is the one to see.

For more reasons than you could know.

We’ve Got Your Number – 10 Benefits of Using Bioidentical Hormones

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Top 10 Vaccine-Preventable Diseases

  1. Measles: Measles can cause pneumonia, brain swelling, and death. Before the vaccine, 3 million to 4 million people in the U.S. got measles each year, 48,000 were hospitalized, and 400-500 died.
  2. Whooping Cough (Pertussis): It can be life-threatening, especially in babies less than 1 year old. Whooping cough can lead to pneumonia, seizures, and slowed or stopped breathing.
  3. Flu: Up to 49,000 Americans die from the flu each year. The flu can worsen asthma and diabetes.
  4. Polio: Most people get no symptoms or flu-like symptoms that last a few days, but polio can cause brain infection, paralysis, and death. It was one of the most feared and devastating diseases of the 20th century. Polio cases are down sharply thanks to vaccination, but the disease is not gone from the world.
  5. Pneumococcal Disease: Complications can be serious and fatal. As pneumonia, it’s especially deadly in people older than 65. If it causes meningitis or infects the blood, these can be life-threatening.
  6. Tetanus: 10% to 20% of tetanus cases are fatal. Deaths are more common in people who are older than 60 or who have diabetes.
  7. Meningococcal Disease: Between 1,000-1,200 people in the U.S. get meningococcal disease each year. Even with antibiotics, as many as 15% die.
  8. Hepatitis B: It can lead to liver cancer and other long-lasting liver diseases, which can be deadly.
  9. Mumps: It can cause long-lasting health problems, including meningitis and deafness. Mumps is now rare in the U.S., thanks to the MMR (measles-mumps-rubella) vaccine. But outbreaks still happen, usually among people spending time close together, like living in a dorm.
  10. Hib (Haemophilus Influenzae Type B):Before the Hib vaccine, about 20,000 U.S. children younger than 5 got Hib each year. About 3% to 6% of them died.

Without available vaccines, the fatalities can really tally up.

16 Secrets Guys Wish You Knew

  1. Men will talk about feelings
  2. Men say “I love you” with actions
  3. Men take commitment seriously
  4. He really is listening
  5. Shared activities form bonds
  6. Men Need Time for Themselves
  7. Men learn from their fathers
  8. Men let go faster than women
  9. Men don’t pick up on subtle cues
  10. Men respond to appreciation
  11. Men think about sex … A Lot (o.k., so maybe this one is no secret)
  12. Men find sex significant (ditto)
  13. He likes it when you initiate sex
  14. Men like pleasing their partner
  15. Guys get performance anxiety
  16. Men may stray when needs aren’t met

So, ladies, the numbers are definitely in your favor.

5 Diabetic- Friendly Cocktails

  1. Beer:  light, low carb, but never “craft”
  2. Wine; some research says wine (red or white) may help your body use insulin better and may even make you less likely to get type 2 diabetes in the first place
  3. Liquor: One ounce of liquor, depending on the proof, has about the same amount of alcohol as 5 ounces of wine
  4. Bloody Mary: It won’t be such a diabetes diet disaster if you take out the alcohol to make it “virgin.”. Want a taste of vodka?  Add a celery spear, and use low-sodium tomato juice
  5. Sangria: Ole is ok if it’s not pre-made and you cut out using any mixers with sugar

Other things to take into account: Wear ID that says you have diabetes, be careful if you take insulin, don’t drink on an empty stomach, stay hydrated, don’t use drinks as meals, don’t forget to test. Those numbers really count.

10 Benefits of Using Bioidentical Hormones Include:

  1. Reduced risk of osteoporosis and improved bone density
  2. Reduced incidence of hot flashes and vaginal dryness
  3. Better maintenance of muscle mass and strength
  4. Improved cholesterol levels
  5. Reduced risk of endometrial and breast cancer
  6. Reduced risk of depression
  7. Improved sleep
  8. Better mood, concentration and memory
  9. Improved libido
  10. Reduced risk of Alzheimer’s disease

THE SINGLE MOST UNPARALLED EXPERT IN THE USE OF BIOIDENTICAL HORMONES IN THE DENVER AREA:

  1. Dr. Stephen A. Goldstein, M.D, F.A.C.S. at Denver Hormone Health

With Dr. Goldstein, Bioidentical Hormone Replacement Therapy is never a one-size-fits-all approach to optimum health. He treats every patient as if they were his only patient, with the one goal of helping them feel on top of the world. Each prescription he creates, is custom compounded, based on the individual diagnostic results of simple tests. There’s only one way to discover if what you’re feeling is due to an easily treatable solution. Make an appointment to see Dr. Goldstein now.

You’ll know he’s the one for any number of reasons.

We’ve Got Your Number – 9 Signs You Might Be Suffering from A Hormonal Imbalance

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17 Tips for Better Sleep and Less Insomnia

  1. Power down: The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep
  2. Nix naps
  3. Block your clock: Just stop checking it all night
  4. Try a leg pillow for back pain
  5. Put your neck in neutral: Blame your pillow if you wake up tired with a stiff neck.
  6. Seal your mattress: Sneezes, sniffles, and itchiness from allergies can lead to lousy shut-eye.
  7. Save your bed for sleep and sex: Your bedroom should feel relaxing. Don’t sit in bed and work, surf the Internet, or watch TV.
  8. Set your body clock: Go to sleep and wake up at roughly the same time every day, even on weekends…sure, right, no sleeping in?
  9. Look for hidden caffeine: Read labels. Some pain relievers and weight loss pills contain caffeine.
  10. Eat right at night: Don’t eat heavy foods and big meals too late.
  11. Rethink your drink: After the high wears off, it will make you wake up more often overnight.
  12. Watch what time you sip: Don’t drink anything in the last 2 hours before bed unless you love staggering to the john all night.
  13. Lower the lights: Lower light levels signal your brain to make melatonin, the hormone that brings on sleep.
  14. Turn down tobacco: Nicotine is a stimulant, just like caffeine. NG for any number of serious problems.
  15. Beds are for people: Try keeping Pooch or Meow away, but as we know, they rule.
  16. Free your mind: Oh, but this is a toughie.
  17. Use caution with sleeping pills: Following even some of these tips could all lead up to a lot of good zzzzzzzz’s….

11 Diseases You Can Get from Your Pet

  1. Ringworm
  2. Roundworm
  3. Hookworms
  4. Giardia
  5. Campylobacter
  6. Salmonella
  7. Tapeworms
  8. Cat Scratch Disease
  9. Bubonic Plague
  10. Toxoplasmosis
  11. Rabies

Sometimes all those loving licks could leave you with a lot more than unconditional love.

13 Myths About Alzheimer’s Disease

Myth #1: Dementia and Alzheimer’s disease are the same thing

Myth #2: Alzheimer’s disease only happens to older people

Myth #3: Alzheimer’s symptoms are just a normal part of aging

Myth #4: Alzheimer’s isn’t deadly

Myth #5: There are lots of treatments for Alzheimer’s disease

Myth #6: Aluminum pots, pans, and cans cause Alzheimer’s disease

Myth #7: Aspartame causes Alzheimer’s

Myth #8: Flu shots increase the risk of Alzheimer’s disease

Myth #9: Alzheimer’s disease can be prevented

Myth #10: My parent had Alzheimer’s, so that means I’ll have it

Myth # 11: Head injuries cause Alzheimer’s disease

Myth #13: People with Alzheimer’s can’t function and can’t enjoy activities

The point is, when it comes to this often-debilitating disease, you can never be sure how it will all add up.

9 Signs You Might Be Suffering from A Hormonal Imbalance

  1. Headaches and migraines
  2. Poor sleeping patterns or insomnia
  3. High irritability during different stages of menopause
  4. Excessive Sweating Hot flashes
  5. Constant fatigue
  6. Mood swings
  7. Indigestion problems
  8. Brain fog
  9. Changes in your breasts

The Most Highly Educated and Experienced Doctor in the Denver Area, With the Greatest Expertise in Treating Hormone Imbalances:

  1. Stephen A. Goldstein, M.D, F.A.C.S. at Denver Hormone Health

There are about 50 different hormones in the body which effect trillions of our cells, and endless functions in our bodies. When they are in balance, our bodies work the way they’re supposed to. However, with the poor diet, stressful lifestyles and declining popularity of physical exercise today, more and more younger men and women are developing hormonal imbalances. The effects of such imbalances increase as we age and become more devastating and harder to treat the longer they go on and the worse they become. That’s where the experience and expertise of Dr. Goldstein comes in. There are any number of ways he can help. With simple tests, he can tell exactly what your individual problems are and create a totally unique treatment plan for you. He cares deeply about each and every patient, wanting nothing more than helping them feel their absolute best. Call now.

They’re a million reasons why.