Everyone loves strawberries. And why wouldn’t they? \
They are delicious! But did you know that they can actually help to improve your heart health?
Recent studies have found that subjects that included the daily equivalent of four frozen strawberries as a freeze-dried powder in yogurt, milkshakes or other food items showed an average of 4% greaterreduction in cholesterol, as well as an impressive improvement in their LDL and HDL profiles.
The scientists noted that the fiber found in strawberries may have also played a role.
Now we have an excuse to eat more strawberries!