MERRY STRESSMAS – Here comes the Holiday Stress!

Holiday Stress


As a kid, you counted the days, you soaked up the have-to-have toys on tv. You couldn’t wait to bake cookies. You hunted dauntlessly for where your parents hid the gifts. You wanted the biggest tree on the planet and stringing popcorn was high on your list. Stress? What was that? You were clueless of the headaches the approaching holidays gave your mom. This was “happy” time. For most moms, it was “labor” time. She did all the things then, that fall heavily on your shoulders now.


Yep, Santa is coming to town, along with Rudolf, the stress nosed reindeer, and if truth be known, it makes most today’s moms want to run for it. You work 50 hours a week. Take the kids to endless classes and lessons. You’re exhausted and on the edge of burn out, before Thanksgiving even comes. And oh, but how the holidays have become Pinterest and Instagram maniacal. You’re supposed to become craft mom and whip up wonders of all sorts including Santa pancakes and talking trees. And Christmas lists? Now, replaced by Christmas texts. (More often than our President’s tweets.) “Want this”. “No, want this”. “No, want both.” “Want this, and this…and this…and this…” You text trail is unnerving.


You’re probably not alone in the making a feast thing either. So, don’t feel alone.

In Iceland, the most common is probably hamborgarhryggur, which is a kind of gammon steak. Other common dishes are roast game like reindeer, ptarmigan and smoked lamb, (hangikjöt) and a great variety of steaks such as duck, turkey.

Indian people cook a variety of foods, including biryani with chicken or lamb/mutton, chicken and mutton curry, followed by cake or sweets like kheer. Long established Christian communities such as goan Catholics have pork dishes and beef dishes as part of their main course of their Christmas dinner. These include pork vindaloo and sorpatel. For dessert, a dish called bebinca is popular

Japanese Christmas cake, a white sponge cake covered with cream and decorated with strawberries, is often consumed and stollen cake, either imported or made locally, is widely available. A successful advertising campaign in the 1970s made eating at KFC around Christmas a national custom. Its chicken meals are so popular during the season that stores take reservations months in advance. (Finger lickin’ brilliant.)

But we’re talking about your world here. Turkey, ham, and a lot of what seems to have made the Thanksgiving table groan. So, it’s get-out-the-recipe time, shop ‘til you drop and then rush back to the market a dozen or so times more for the things you always seem to forget. And does Christmas dinner (eve or day) ever call for less people than you can muster up chairs for? Does it seem that everyone is bring a +one? Is chaos ever not on the menu?


Thanksgiving is barely over and Christmas comes at you like a steamroller. You’re frazzled before you even realize it. Peace might be on earth, but it’s not in your house.

And it doesn’t stop. You’re driven to distraction. The other thing you might not realize is how all the stress starts revving up your stress hormones and messing up your entire body.  Your tinsel is in a tangle and you don’t know what to do. Fortunately, putting

STEPHEN A. GOLDSTEIN MD, F.A.C.S. AT DENVER HORMONE HEALTH on your list is the best, and easiest thing you could do for yourself. He understands what a killer Christmas can be on your hormones, and with simple tests, he can wrap up your hormone imbalances in no time. Then he creates a totally unique treatment plan that’s going to feel like a true holiday present. Call now.

It will be a true reason to celebrate.

Sweet Heart – Affairs of the Heart


heart health

What, actually, is the definition of “heart”? Technically, it is a hollow muscular organ of vertebrate animals, that by its rhythmic contraction acts as a forceful pump maintaining the circulation of the blood. But get out a dictionary and it’s defined as a lot more:

  • The graphic symbol doodled and represented from the time we’re old enough to get crayons in our hands
  • A suit of playing cards that can get people in trouble if they bet on them showing up in a five-card flush
  • A personality, as in such a cold heart
  • A generous disposition, such as a person with heart
  • Our innermost character or feelings… a man after my own heart
  • Grabbing your chest as in be still my heart
  • This being Valentines, let’s not forget love and affection, such as won her heart

It’s even an idiom wonder:

Cross my heart. Whole hearted. Sick at heart. Have a heart. Have your heart set on. Even artichoke hearts.  Get the idea?

But let’s get to the heart we should be most concerned with.

Your Most Significant Other

Our hearts are what pump life into us. But they can also take it away. The fact is, heart disease is now our No. 1 killer with more women dying of it than men. Enough said.

Jeez, the Jargon

More than a muscle, the heart is a puzzle, a complex whirling bedlam of interconnected parts that all depend on each other. It’s hard, or nearly impossible for us to understand everything that’s involved. Its physiology alone, can sound like scary gibberish:

  • Ventricles
  • Pericardium
  • Myocardium
  • Endocardium
  • Arrhythmogenic right ventricular dysplasia (ARVD)
  • Angioplasty
  • Atherosclerosis
  • Pericarditis
  • Saphenous vein
  • Tachycardia
  • Mitral stenosis
  • Superior and inferior venae cavae
  • Sinoatrial node

And you thought antidisestablishmentarianism was a tough one.

The Tic, Tic, Tic of Your Ticker

There are some things about your heart that can be explained in plain English. They’re actually pretty informative and even fascinating.

  • A human heart is roughly the size of a large fist
  • Your heart pumps 60-80 times a minute, 100,000 times a day and 3 billion times over the course of a lifetime
  • The heart weighs between 10 to 12 ounces in men and 8 to 10 ounces in women
  • The heart pumps blood to almost all of the body’s 75 trillion cells. Only the corneas receive no blood supply
  • A kitchen faucet would need to be turned on all the way for at least 45 years to equal the amount of blood pumped by the heart in an average lifetime
  • Because the heart has its own electrical impulse, it can continue to beat even when separated from the body, as long as it has an adequate supply of oxygen
  • Every day, the heart creates enough energy to drive a truck 20 miles. In a lifetime, that is equivalent to driving to the moon and back
  • Some heavy snorers may have a condition called obtrusive sleep apnea (OSA), which can negatively affect the heart
  • Christiaan Barnard (November 1922 – September 2001), was a South African cardiac surgeon who performed the world’s first successful human-to-human heart transplant
  • French physician Rene Laennec (1781-1826) invented the stethoscope when he felt it was inappropriate to place his ear on his large-buxom female patients’ chests in order to listen to their hearts. We couldn’t resist adding this one.

Heart and Soul

What’s to love about feeling out of whack all over? Anxiety. Fatigue. Sleep problems.

What’s going on? Usually you attribute these things to something else, when in fact, it could be that your hormones are out of balance. Which can make your whole life feel out of balance. Hormones can become unbalanced anytime throughout your life regardless of age or sex. But here’s something you’ll love; at Denver Hormone Health, Dr. Stephan A. Goldstein can get you going full speed again. With his unparalleled experience and expertise in the field of Hormone Replacement, he knows just what to do. Simple tests will tell him what’s really going on, and from there, he creates a treatment tailored exactly to resolve your problems. Give yourself the valentine of feeling your best and call for an appointment now.

One visit and you’ll know his heart’s in the right place.

I resolve… to be good to myself.


The idea of loving oneself is a foreign concept to most. Many of us go through life receiving negative messages from parents, so-called friends, partners, or even the media. And we buy into it, our self-esteem plummeting.  When we accept these messages, we become focused on our own imperfections. We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking. We don’t have to seek permission or approval to be ourselves. We just have to recognize and accept that like everyone else, we deserve to take up space on this planet just as who we are right now. Human. A good one. A smart one. A caring one. One worth love. Especially from ourselves.


Just say “no”.

And no, we’re not referring to smoking, drugs or alcohol. We’re talking about saying “no” to all the things you feel pressured into saying “yes” to, ridiculous as they may be.

– Of course, you’ll drive the entire block to school even if it means going back and forth a dozen times

-Without question you’ll give your signed paycheck to someone begging on the street

-You’d be happy to give your 14-year-old driving lessons. (In your new sports car)

-Absolutely you’ll give someone your clothes and jewelry or whatever that they say they wish they had that’s yours

-Stay late at work?

-Cover for someone else’s work? Bring it on.

-Work weekends? So, I don’t go to my kid’s soccer game.

-Make a 10-tier wedding cake for your best friend’s daughter’s wedding to save her money? Sure.

“No problem. Be happy to. Just ask.”

You get the picture.

From now on, when someone asks you to do whatever you don’t want to, look them in the eye, bite your tongue and give their requests a resounding “You’ve got to be kidding!”


Take control of the ball, dunk shot the dribble and think “Me, me, me…” (you can do it…practice in the mirror if you have to. The words will come out of your mouth.) So, what are a few “me” treats?

  • Let dust balls have their day.
  • Get a massage.
  • Have girls’ night out.
  • Have guys’ night out.
  • Tell the kids to get out when you need your own time-out.
  • Ignore stupid texts.
  • Ignore all texts if you want to.
  • Demand peace.
  • And quiet when needed.
  • Take the last piece of the triple layer chocolate cake no matter who begs for it.

That’s it, you’ve got it, keep it going…”me, me, me…”

If Guilt starts hounding you, send him packing and make him pay for his own ticket.

(And don’t even think of offering to drive him to the airport.) You won’t believe how good it feels to say good-bye.


2016. Even if it was a good year, there were times it sent you on a health loop. A dizzying one; headaches, trouble sleeping, fatigue, aches and pains, stomach problems, even depression. There were times you worried there might be something wrong with you that was more serious. But did you look into them? We’ll guess…no? Will 2017 be the same? Not if you make a determined resolution starting right now to see Dr. Stephen A. Goldstein, M.D., F.A.C.S at Denver Hormone Health. It could be that unbalanced hormones are the culprit in how you feel. No one in the Denver area is more experience and qualified in hormone replacement therapy. And its Dr. Goldstein’s sole purpose to make your feel your very best. He really listens to you. Then with a few simple tests, he can tell which hormones could be taking you down. From there, he creates a unique therapy treatment to turn things around and get rid of what might be some physical garbage.

So, start the year right, and call now.

It the best thing you could do.

Just for you.